Hammer Strength - Preacher Curl

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 60.61 lb
    average weight
  • 125.00 lb
    best weight
  • 22
    times logged
  • #575
    popularity rank

Average Sitewide Hammer Strength - Preacher Curl Weight

  • 60.61 lb
    average weight
  • 125.00 lb
    best weight
  • 22
    times logged
  • #363
    popularity rank

Average Male Hammer Strength - Preacher Curl Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,289
    popularity rank

Average Female Hammer Strength - Preacher Curl Weight

How to do the Hammer Strength - Preacher Curl:

Muscles Worked

Forearms secondary Biceps primary Muscles diagram

Details

The hammer strength - preacher curl is a exercise machine exercise that primarily targets the biceps and to a lesser degree also targets the forearms ...more

The hammer strength - preacher curl is a exercise machine exercise that primarily targets the biceps and to a lesser degree also targets the forearms.

The only hammer strength - preacher curl equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - preacher curl variations that you can try out that may require different types of hammer strength - preacher curl equipment or maye even require no equipment at all.

Learning proper hammer strength - preacher curl form is easy with the step by step hammer strength - preacher curl instructions, hammer strength - preacher curl tips, and the instructional hammer strength - preacher curl technique video on this page. The hammer strength - preacher curl is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - preacher curl video, learn how to do the hammer strength - preacher curl, and then be sure and browse through the hammer strength - preacher curl workouts on our workout plans page!

Tips

  1. Slowly lower the weight as the "negative" portion of the exercise will also greatly work the biceps and forearms.
  2. Be sure to rock or come up off your seat when curling the weight. Keep your elbows and triceps flat on the bench.
  3. Adjust the seat and or pad to find a position that is comfortable and that will give you good form.
  4. Do NOT allow your arms to completely lock as you lower the weight and go into the next repetition.

Variations

  1. Perform an EZ Bar Preacher Curl
  2. Perform a Dumbbell Preacher Curl
  3. Perform a Cable Preacher Curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Slowly lower the weight as the "negative" portion of the exercise will also greatly work the biceps and forearms.
  2. Be sure to rock or come up off your seat when curling the weight. Keep your elbows and triceps flat on the bench.
  3. Adjust the seat and or pad to find a position that is comfortable and that will give you good form.
  4. Do NOT allow your arms to completely lock as you lower the weight and go into the next repetition.

Variations

  1. Perform an EZ Bar Preacher Curl
  2. Perform a Dumbbell Preacher Curl
  3. Perform a Cable Preacher Curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation