Hammer Strength - V-Squat

Exercise Machine / Beginner

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How to do the Hammer Strength - V-Squat:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The hammer strength - v-squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The hammer strength - v-squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only hammer strength - v-squat equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - v-squat variations that you can try out that may require different types of hammer strength - v-squat equipment or maye even require no equipment at all.

Learning proper hammer strength - v-squat form is easy with the step by step hammer strength - v-squat instructions, hammer strength - v-squat tips, and the instructional hammer strength - v-squat technique video on this page. The hammer strength - v-squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - v-squat video, learn how to do the hammer strength - v-squat, and then be sure and browse through the hammer strength - v-squat workouts on our workout plans page!

Tips

  1. Be sure you are looking forward throughout the exercise and your back is against the pad.
  2. Make sure you have a solid comfortable stance.
  3. Exhale as you push up from the squat position and inhale on the way down.

Variations

  1. Perform on a Smith Machine.
  2. Perform a traditional barbell squat.
  3. Perform a dumbbell squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Be sure you are looking forward throughout the exercise and your back is against the pad.
  2. Make sure you have a solid comfortable stance.
  3. Exhale as you push up from the squat position and inhale on the way down.

Variations

  1. Perform on a Smith Machine.
  2. Perform a traditional barbell squat.
  3. Perform a dumbbell squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound