Incline Treadmill Walking

Cardiovascular / Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1.05 mi
    average distance
  • 3.00 mi
    best distance
  • 71
    times logged
  • #144
    popularity rank

Average Sitewide Incline Treadmill Walking Distance

  • 1.15 mi
    average distance
  • 2.80 mi
    best distance
  • 52
    times logged
  • #150
    popularity rank

Average Male Incline Treadmill Walking Distance

  • 0.60 mi
    average distance
  • 3.00 mi
    best distance
  • 13
    times logged
  • #127
    popularity rank

Average Female Incline Treadmill Walking Distance

How to do the Incline Treadmill Walking:

Muscles Worked

Groin secondary Quads secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Calves primary Muscles diagram

Details

The incline treadmill walking is a cardiovascular and exercise machine exercise that primarily targets the calves and to a lesser degree also targets the groin, quads, glutes, hamstrings, hip flexors, and outer thighs ...more

The incline treadmill walking is a cardiovascular and exercise machine exercise that primarily targets the calves and to a lesser degree also targets the groin, quads, glutes, hamstrings, hip flexors, and outer thighs.

The only incline treadmill walking equipment that you really need is the following: treadmill. There are however many different incline treadmill walking variations that you can try out that may require different types of incline treadmill walking equipment or maye even require no equipment at all.

Learning proper incline treadmill walking form is easy with the step by step incline treadmill walking instructions, incline treadmill walking tips, and the instructional incline treadmill walking technique video on this page. The incline treadmill walking is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline treadmill walking video, learn how to do the incline treadmill walking, and then be sure and browse through the incline treadmill walking workouts on our workout plans page!

Tips

  1. You can adjust the angle of the treadmill up or down after you have started walking as well.
  2. Make sure that you attach the emergency stop to an article of clothing.

Variations

  1. Walking on Treadmill
  2. Jogging on Treadmill
  3. Treadmill Incline Running

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. You can adjust the angle of the treadmill up or down after you have started walking as well.
  2. Make sure that you attach the emergency stop to an article of clothing.

Variations

  1. Walking on Treadmill
  2. Jogging on Treadmill
  3. Treadmill Incline Running

Types

  • Force Type: N/A
  • Mechanics Type: Compound