Janda Sit-Up

Fitness Ball / Calisthenics / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #1,218
    popularity rank

Average Sitewide Janda Sit-Up Reps

  • 14 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #1,043
    popularity rank

Average Male Janda Sit-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,246
    popularity rank

Average Female Janda Sit-Up Reps

How to do the Janda Sit-Up:

Muscles Worked

Abs primary Muscles diagram

Details

The janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the ...more

The janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .

The only janda sit-up equipment that you really need is the following: fitness ball. There are however many different janda sit-up variations that you can try out that may require different types of janda sit-up equipment or maye even require no equipment at all.

Learning proper janda sit-up form is easy with the step by step janda sit-up instructions, janda sit-up tips, and the instructional janda sit-up technique video on this page. The janda sit-up is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the janda sit-up video, learn how to do the janda sit-up, and then be sure and browse through the janda sit-up workouts on our workout plans page!

Tips

  1. Tighten your glutes and hamstrings while performing this exercise.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Perform the exercise with a dedicated abdominal bench apparatus.
  2. Ask a workout partner to put pressure on your calves while you keep your feet on the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Tighten your glutes and hamstrings while performing this exercise.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Perform the exercise with a dedicated abdominal bench apparatus.
  2. Ask a workout partner to put pressure on your calves while you keep your feet on the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation