https://www.exercise.com/exercises/lateral-duck-under

Lateral Duck Under

Calisthenics / Beginner

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Equipment Needed

  • Barbell
  • Smith Machine

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Average Male Lateral Duck Under Reps

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Average Female Lateral Duck Under Reps

How to do Lateral Duck Under:

Muscles Worked

Details

lateral duck under is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings ...more

lateral duck under is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings.

The only lateral duck under equipment that you really need is the following: barbell and smith machine. There are however many different lateral duck under variations that you can try out that may require different types of lateral duck under equipment or may even require no equipment at all.

Learning proper lateral duck under form is easy with the step by step lateral duck under instructions, lateral duck under tips, and the instructional lateral duck under technique video on this page. lateral duck under is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral duck under video, learn how to do the lateral duck under, and then be sure and browse through the lateral duck under workouts on our workout plans page!

Tips

  1. Keep a natural arch in your back when squatting.
  2. Grasp hands together in front of chest throughout the exercise.
  3. Stand close enough to the bar so that you don't have to over stretch yourself to get to the other side.

Variations

  1. Wear a weighted vest while doing exercise.
  2. Instead of just standing up on the opposite sides of the bar, jump up as high as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Keep a natural arch in your back when squatting.
  2. Grasp hands together in front of chest throughout the exercise.
  3. Stand close enough to the bar so that you don't have to over stretch yourself to get to the other side.

Variations

  1. Wear a weighted vest while doing exercise.
  2. Instead of just standing up on the opposite sides of the bar, jump up as high as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound