Long Lunge

Calisthenics / Very Easy

0 ratings

Wt logo exercise

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #834
    popularity rank

Average Sitewide Long Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,556
    popularity rank

Average Male Long Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #416
    popularity rank

Average Female Long Lunge Reps

How to do the Long Lunge:

Muscles Worked

Groin secondary Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The long lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, and hamstrings ...more

The long lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, and hamstrings.

The only long lunge equipment that you really need is the following: exercise mat. There are however many different long lunge variations that you can try out that may require different types of long lunge equipment or maye even require no equipment at all.

Learning proper long lunge form is easy with the step by step long lunge instructions, long lunge tips, and the instructional long lunge technique video on this page. The long lunge is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the long lunge video, learn how to do the long lunge, and then be sure and browse through the long lunge workouts on our workout plans page!

Tips

  1. Keep resistance on your legs throughout the entire exercise. Don't stand up from the lunge position until you have completed all the reps for the set.
  2. Keep your head up and chest out.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Wt logo exercise

Equipment Needed

Tips

  1. Keep resistance on your legs throughout the entire exercise. Don't stand up from the lunge position until you have completed all the reps for the set.
  2. Keep your head up and chest out.

Types

  • Force Type: N/A
  • Mechanics Type: Compound