Lumberjack Press

Free Weights / Intermediate

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Equipment Needed

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Average Sitewide Lumberjack Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,078
    popularity rank

Average Male Lumberjack Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,410
    popularity rank

Average Female Lumberjack Press Weight

How to do the Lumberjack Press:

Muscles Worked

Biceps secondary Shoulders primary Muscles diagram

Details

The lumberjack press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps ...more

The lumberjack press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps.

The only lumberjack press equipment that you really need is the following: barbell. There are however many different lumberjack press variations that you can try out that may require different types of lumberjack press equipment or maye even require no equipment at all.

Learning proper lumberjack press form is easy with the step by step lumberjack press instructions, lumberjack press tips, and the instructional lumberjack press technique video on this page. The lumberjack press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lumberjack press video, learn how to do the lumberjack press, and then be sure and browse through the lumberjack press workouts on our workout plans page!

Tips

  1. If you hold the bar with your left hand forward the next time change your hand position so that your right hand is forward.
  2. Start with a light weight to work on your form.

Variations

  1. Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If you hold the bar with your left hand forward the next time change your hand position so that your right hand is forward.
  2. Start with a light weight to work on your form.

Variations

  1. Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound