Lumberjack Squat

Free Weights / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,677
    popularity rank

Average Sitewide Lumberjack Squat Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,214
    popularity rank

Average Male Lumberjack Squat Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,945
    popularity rank

Average Female Lumberjack Squat Weight

How to do the Lumberjack Squat:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The lumberjack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The lumberjack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only lumberjack squat equipment that you really need is the following: . There are however many different lumberjack squat variations that you can try out that may require different types of lumberjack squat equipment or maye even require no equipment at all.

Learning proper lumberjack squat form is easy with the step by step lumberjack squat instructions, lumberjack squat tips, and the instructional lumberjack squat technique video on this page. The lumberjack squat is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lumberjack squat video, learn how to do the lumberjack squat, and then be sure and browse through the lumberjack squat workouts on our workout plans page!

Tips

  1. Keep your chest out and a natural arch in your lower back.
  2. Keep your hands close to your chin and elbows in.
  3. Don't let your knees go past your toes when you squat down.

Variations

  1. Perform a shoulder press as you come up out of the squat.
  2. Perform with one arm and then push the weight above your head as come up out of the squat.
  3. Come up on your toes at the top of the squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep your chest out and a natural arch in your lower back.
  2. Keep your hands close to your chin and elbows in.
  3. Don't let your knees go past your toes when you squat down.

Variations

  1. Perform a shoulder press as you come up out of the squat.
  2. Perform with one arm and then push the weight above your head as come up out of the squat.
  3. Come up on your toes at the top of the squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound