Lying Face Pull and External Rotation

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How to do the Lying Face Pull and External Rotation:

Muscles Worked

Traps secondary Biceps secondary Middle back secondary Shoulders primary Muscles diagram

Details

The lying face pull and external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and middle back ...more

The lying face pull and external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and middle back.

The only lying face pull and external rotation equipment that you really need is the following: flat bench and cable machine. There are however many different lying face pull and external rotation variations that you can try out that may require different types of lying face pull and external rotation equipment or maye even require no equipment at all.

Learning proper lying face pull and external rotation form is easy with the step by step lying face pull and external rotation instructions, lying face pull and external rotation tips, and the instructional lying face pull and external rotation technique video on this page. The lying face pull and external rotation is a pull exercise for those with a expert level of physical fitness and exercise experience. Watch the lying face pull and external rotation video, learn how to do the lying face pull and external rotation, and then be sure and browse through the lying face pull and external rotation workouts on our workout plans page!

Tips

  1. This exercise is good for those who have trouble maintaining an upright position when performing a traditional face pull.
  2. The end position should look like you are flexing your biceps with knuckles facing your ears and elbows bent.

Variations

  1. Perform face pull standing up on a chin-height cable pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. This exercise is good for those who have trouble maintaining an upright position when performing a traditional face pull.
  2. The end position should look like you are flexing your biceps with knuckles facing your ears and elbows bent.

Variations

  1. Perform face pull standing up on a chin-height cable pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound