lying face pull and external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more
lying face pull and external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.
The only lying face pull and external rotation equipment that you really need is the following: cable machine and flat bench. There are however many different lying face pull and external rotation variations that you can try out that may require different types of lying face pull and external rotation equipment or may even require no equipment at all.
Learning proper lying face pull and external rotation form is easy with the step by step lying face pull and external rotation instructions, lying face pull and external rotation tips, and the instructional lying face pull and external rotation technique video on this page. lying face pull and external rotation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the lying face pull and external rotation video, learn how to do the lying face pull and external rotation, and then be sure and browse through the lying face pull and external rotation workouts on our workout plans page!
