Machine Ab Crunch

Exercise Machine / Beginner

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110.81 lb
    average weight
  • 205.00 lb
    best weight
  • 111
    times logged
  • #58
    popularity rank

Average Sitewide Machine Ab Crunch Weight

  • 112.76 lb
    average weight
  • 205.00 lb
    best weight
  • 85
    times logged
  • #48
    popularity rank

Average Male Machine Ab Crunch Weight

  • 119.13 lb
    average weight
  • 205.00 lb
    best weight
  • 19
    times logged
  • #101
    popularity rank

Average Female Machine Ab Crunch Weight

How to do the Machine Ab Crunch :

Muscles Worked

Abs primary Muscles diagram

Details

The machine ab crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the ...more

The machine ab crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the .

The only machine ab crunch equipment that you really need is the following: ab crunch machine. There are however many different machine ab crunch variations that you can try out that may require different types of machine ab crunch equipment or maye even require no equipment at all.

Learning proper machine ab crunch form is easy with the step by step machine ab crunch instructions, machine ab crunch tips, and the instructional machine ab crunch technique video on this page. The machine ab crunch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine ab crunch video, learn how to do the machine ab crunch , and then be sure and browse through the machine ab crunch workouts on our workout plans page!

Tips

  1. Start with a low resistance and increase it when 15 repetitions become effortless.
  2. Use a slow controlled motion to target the muscles and keep away from injury.
  3. Keep your motions slow and steady to reduce risk of injury.
  4. Do not let the weight plates hit each other in between reps.
  5. Remember to use the abs for each motion. Do NOT use your legs, shoulders, or legs. Your arms and legs should only be used for leverage in this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • AaronV
    over 3 years ago
    #

    Normal crunches are probably just as good.

Equipment Needed

Tips

  1. Start with a low resistance and increase it when 15 repetitions become effortless.
  2. Use a slow controlled motion to target the muscles and keep away from injury.
  3. Keep your motions slow and steady to reduce risk of injury.
  4. Do not let the weight plates hit each other in between reps.
  5. Remember to use the abs for each motion. Do NOT use your legs, shoulders, or legs. Your arms and legs should only be used for leverage in this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation