Machine Reverse Fly

Exercise Machine / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 95.78 lb
    average weight
  • 286.60 lb
    best weight
  • 92
    times logged
  • #138
    popularity rank

Average Sitewide Machine Reverse Fly Weight

  • 99.38 lb
    average weight
  • 286.60 lb
    best weight
  • 80
    times logged
  • #108
    popularity rank

Average Male Machine Reverse Fly Weight

  • 36.43 lb
    average weight
  • 55.00 lb
    best weight
  • 2
    times logged
  • #316
    popularity rank

Average Female Machine Reverse Fly Weight

How to do the Machine Reverse Fly:

Muscles Worked

Traps secondary Shoulders secondary Middle back primary Muscles diagram

Details

The machine reverse fly is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the traps and shoulders ...more

The machine reverse fly is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the traps and shoulders.

The only machine reverse fly equipment that you really need is the following: . There are however many different machine reverse fly variations that you can try out that may require different types of machine reverse fly equipment or maye even require no equipment at all.

Learning proper machine reverse fly form is easy with the step by step machine reverse fly instructions, machine reverse fly tips, and the instructional machine reverse fly technique video on this page. The machine reverse fly is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine reverse fly video, learn how to do the machine reverse fly, and then be sure and browse through the machine reverse fly workouts on our workout plans page!

Tips

  1. Keep your chest and abs flat against the upright bench.
  2. Make sure your upper body is upright so that your head, neck and torso or in a straight line. Don't sit hunched forward.
  3. Don't jerk the weight back. If you can't pull move the weight in a controlled, smooth motion then you should lower the amount of weight being lifted.

Variations

  1. Perform Bent-Over Reverse Flys with a pair of dumbbells.
  2. Perform exercise with a resistance band, instead of a machine.
  3. Place your back against the upright pad and perform traditional machine flys with your hands on the vertical handles.

Other Names

  • Machine Rear Delt Fly

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

Tips

  1. Keep your chest and abs flat against the upright bench.
  2. Make sure your upper body is upright so that your head, neck and torso or in a straight line. Don't sit hunched forward.
  3. Don't jerk the weight back. If you can't pull move the weight in a controlled, smooth motion then you should lower the amount of weight being lifted.

Variations

  1. Perform Bent-Over Reverse Flys with a pair of dumbbells.
  2. Perform exercise with a resistance band, instead of a machine.
  3. Place your back against the upright pad and perform traditional machine flys with your hands on the vertical handles.

Other Names

  • Machine Rear Delt Fly

Types

  • Force Type: Pull
  • Mechanics Type: Isolation