Medicine Ball Sit-Up Toss

Calisthenics / Alternative / Intermediate

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Equipment Needed

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Average Sitewide Medicine Ball Sit-Up Toss Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,379
    popularity rank

Average Male Medicine Ball Sit-Up Toss Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,021
    popularity rank

Average Female Medicine Ball Sit-Up Toss Weight

How to do the Medicine Ball Sit-Up Toss:

Muscles Worked

Shoulders secondary Abs primary Muscles diagram

Details

The medicine ball sit-up toss is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders ...more

The medicine ball sit-up toss is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders.

The only medicine ball sit-up toss equipment that you really need is the following: medicine ball. There are however many different medicine ball sit-up toss variations that you can try out that may require different types of medicine ball sit-up toss equipment or maye even require no equipment at all.

Learning proper medicine ball sit-up toss form is easy with the step by step medicine ball sit-up toss instructions, medicine ball sit-up toss tips, and the instructional medicine ball sit-up toss technique video on this page. The medicine ball sit-up toss is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball sit-up toss video, learn how to do the medicine ball sit-up toss, and then be sure and browse through the medicine ball sit-up toss workouts on our workout plans page!

Tips

  1. Make the movement all one fluid motion.

Variations

  1. Weighted Sit-Up
  2. Lying Medicine-Ball Toss

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. Make the movement all one fluid motion.

Variations

  1. Weighted Sit-Up
  2. Lying Medicine-Ball Toss

Types

  • Force Type: N/A
  • Mechanics Type: Isolation