Neck Pull

Pilates / Expert

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How to do the Neck Pull:

Muscles Worked

Neck secondary Calves secondary Lower back secondary Hamstrings secondary Abs primary Muscles diagram

Details

The neck pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the neck, calves, lower back, and hamstrings ...more

The neck pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the neck, calves, lower back, and hamstrings.

The only neck pull equipment that you really need is the following: . There are however many different neck pull variations that you can try out that may require different types of neck pull equipment or maye even require no equipment at all.

Learning proper neck pull form is easy with the step by step neck pull instructions, neck pull tips, and the instructional neck pull technique video on this page. The neck pull is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the neck pull video, learn how to do the neck pull, and then be sure and browse through the neck pull workouts on our workout plans page!

Tips

  1. When you are rolling back down to the ground think as if you were lowering yourself down one vertebra at a time.
  2. If you need to on the way up you can extend you arms forward to help propel you up.

Variations

  1. Sit-Up
  2. Full Body Sit-Up
  3. The Hundred

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. When you are rolling back down to the ground think as if you were lowering yourself down one vertebra at a time.
  2. If you need to on the way up you can extend you arms forward to help propel you up.

Variations

  1. Sit-Up
  2. Full Body Sit-Up
  3. The Hundred

Types

  • Force Type: N/A
  • Mechanics Type: Compound