Negative Pull-Up

Calisthenics / Alternative / Beginner

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Equipment Needed

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Sitewide Performance

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  • 5 reps
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  • 5 reps
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  • #1,010
    popularity rank

Average Sitewide Negative Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #975
    popularity rank

Average Male Negative Pull-Up Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 1
    times logged
  • #695
    popularity rank

Average Female Negative Pull-Up Reps

How to do the Negative Pull-Up:

Muscles Worked

Shoulders secondary Biceps secondary Forearms secondary Lats secondary Lower back secondary Middle back primary Muscles diagram

Details

The negative pull-up is a calisthenics and alternative exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, forearms, lats, and lower back ...more

The negative pull-up is a calisthenics and alternative exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, forearms, lats, and lower back.

The only negative pull-up equipment that you really need is the following: chin-up bar and box. There are however many different negative pull-up variations that you can try out that may require different types of negative pull-up equipment or maye even require no equipment at all.

Learning proper negative pull-up form is easy with the step by step negative pull-up instructions, negative pull-up tips, and the instructional negative pull-up technique video on this page. The negative pull-up is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative pull-up video, learn how to do the negative pull-up, and then be sure and browse through the negative pull-up workouts on our workout plans page!

Tips

  1. If you don't have a box to step on jump up to start at the top.
  2. You decide how slowly you want to let yourself down.

Variations

  1. Weighted Negative Chin-up
  2. Weighted Negative Pull-Up
  3. Negative Chin-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If you don't have a box to step on jump up to start at the top.
  2. You decide how slowly you want to let yourself down.

Variations

  1. Weighted Negative Chin-up
  2. Weighted Negative Pull-Up
  3. Negative Chin-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound