One-Arm Ab Roller

Calisthenics / Expert

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Equipment Needed

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Average Sitewide One-Arm Ab Roller Reps

  • 0 reps
    average reps
  • 0 reps
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  • #2,660
    popularity rank

Average Male One-Arm Ab Roller Reps

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  • #2,934
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Average Female One-Arm Ab Roller Reps

How to do the One-Arm Ab Roller:

Muscles Worked

Shoulders secondary Lats secondary Lower back secondary Glutes secondary Abs primary Muscles diagram

Details

The one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the shoulders, lats, lower back, and glutes ...more

The one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the shoulders, lats, lower back, and glutes.

The only one-arm ab roller equipment that you really need is the following: ab roller. There are however many different one-arm ab roller variations that you can try out that may require different types of one-arm ab roller equipment or maye even require no equipment at all.

Learning proper one-arm ab roller form is easy with the step by step one-arm ab roller instructions, one-arm ab roller tips, and the instructional one-arm ab roller technique video on this page. The one-arm ab roller is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm ab roller video, learn how to do the one-arm ab roller, and then be sure and browse through the one-arm ab roller workouts on our workout plans page!

Tips

  1. This is best done with an ab roller that has wheels on both sides.
  2. Roll and and back slowly and smoothly to prevent injury.
  3. You will have to keep your core tight throughout the entire exercise.

Variations

  1. Try it with a weight vest on.
  2. Use only one foot to keep yourself steady.
  3. Hold the fully extended position for as long as you can before rolling back.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. This is best done with an ab roller that has wheels on both sides.
  2. Roll and and back slowly and smoothly to prevent injury.
  3. You will have to keep your core tight throughout the entire exercise.

Variations

  1. Try it with a weight vest on.
  2. Use only one foot to keep yourself steady.
  3. Hold the fully extended position for as long as you can before rolling back.

Types

  • Force Type: Push
  • Mechanics Type: Compound