one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, lats, lower back and shoulders ...more
one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, lats, lower back and shoulders.
The only one-arm ab roller equipment that you really need is the following: ab roller. There are however many different one-arm ab roller variations that you can try out that may require different types of one-arm ab roller equipment or may even require no equipment at all.
Learning proper one-arm ab roller form is easy with the step by step one-arm ab roller instructions, one-arm ab roller tips, and the instructional one-arm ab roller technique video on this page. one-arm ab roller is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm ab roller video, learn how to do the one-arm ab roller, and then be sure and browse through the one-arm ab roller workouts on our workout plans page!
