One-Arm Kettlebell Press

Free Weights / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.16 lb
    average weight
  • 35.00 lb
    best weight
  • 5
    times logged
  • #460
    popularity rank

Average Sitewide One-Arm Kettlebell Press Weight

  • 35.00 lb
    average weight
  • 35.00 lb
    best weight
  • 1
    times logged
  • #360
    popularity rank

Average Male One-Arm Kettlebell Press Weight

  • 27.92 lb
    average weight
  • 35.00 lb
    best weight
  • 4
    times logged
  • #511
    popularity rank

Average Female One-Arm Kettlebell Press Weight

How to do the One-Arm Kettlebell Press :

Muscles Worked

Triceps secondary Shoulders primary Muscles diagram

Details

The one-arm kettlebell press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps ...more

The one-arm kettlebell press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.

The only one-arm kettlebell press equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell press variations that you can try out that may require different types of one-arm kettlebell press equipment or maye even require no equipment at all.

Learning proper one-arm kettlebell press form is easy with the step by step one-arm kettlebell press instructions, one-arm kettlebell press tips, and the instructional one-arm kettlebell press technique video on this page. The one-arm kettlebell press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell press video, learn how to do the one-arm kettlebell press , and then be sure and browse through the one-arm kettlebell press workouts on our workout plans page!

Tips

  1. Keep your motion controlled and steady.
  2. Keep your abdomen, glutes, and lats contracted throughout.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Other Names

  • One-arm Overhead Kettlebell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your motion controlled and steady.
  2. Keep your abdomen, glutes, and lats contracted throughout.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Other Names

  • One-arm Overhead Kettlebell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound