Plyometric Stair Jump

Plyometrics / Cardiovascular / Calisthenics / Intermediate

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Average Sitewide Plyometric Stair Jump Reps

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    average reps
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Average Male Plyometric Stair Jump Reps

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Average Female Plyometric Stair Jump Reps

How to do the Plyometric Stair Jump:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The plyometric stair jump is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings ...more

The plyometric stair jump is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.

The only plyometric stair jump equipment that you really need is the following: stairs. There are however many different plyometric stair jump variations that you can try out that may require different types of plyometric stair jump equipment or maye even require no equipment at all.

Learning proper plyometric stair jump form is easy with the step by step plyometric stair jump instructions, plyometric stair jump tips, and the instructional plyometric stair jump technique video on this page. The plyometric stair jump is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric stair jump video, learn how to do the plyometric stair jump, and then be sure and browse through the plyometric stair jump workouts on our workout plans page!

Tips

  1. Try to complete as quickly as possible in good form.
  2. Be sure to take quick/deep breaths throughout.

Variations

  1. Run up the stairs while raising knees high and to your chest.
  2. Wear a weighted vest.
  3. Perform with one leg. Jump with one leg, but land on both feet.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Try to complete as quickly as possible in good form.
  2. Be sure to take quick/deep breaths throughout.

Variations

  1. Run up the stairs while raising knees high and to your chest.
  2. Wear a weighted vest.
  3. Perform with one leg. Jump with one leg, but land on both feet.

Types

  • Force Type: Push
  • Mechanics Type: Compound