push-up plus is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the chest, shoulders, traps and triceps ...more
push-up plus is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the chest, shoulders, traps and triceps.
Learning proper push-up plus form is easy with the step by step push-up plus instructions, push-up plus tips, and the instructional push-up plus technique video on this page. push-up plus is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up plus video, learn how to do the push-up plus, and then be sure and browse through the push-up plus workouts on our workout plans page!
