Push-Up Position Row

Free Weights / Cardiovascular / Total Body / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31.07 lb
    average weight
  • 45.00 lb
    best weight
  • 4
    times logged
  • #522
    popularity rank

Average Sitewide Push-Up Position Row Weight

  • 38.33 lb
    average weight
  • 45.00 lb
    best weight
  • 3
    times logged
  • #356
    popularity rank

Average Male Push-Up Position Row Weight

  • 18.00 lb
    average weight
  • 18.00 lb
    best weight
  • 1
    times logged
  • #870
    popularity rank

Average Female Push-Up Position Row Weight

How to do the Push-Up Position Row:

Muscles Worked

Traps secondary Shoulders secondary Middle back secondary Lats primary Muscles diagram

Details

The push-up position row is a free weights, cardiovascular, and total body exercise that primarily targets the lats and to a lesser degree also targets the traps, shoulders, and middle back ...more

The push-up position row is a free weights, cardiovascular, and total body exercise that primarily targets the lats and to a lesser degree also targets the traps, shoulders, and middle back.

The only push-up position row equipment that you really need is the following: dumbbells. There are however many different push-up position row variations that you can try out that may require different types of push-up position row equipment or maye even require no equipment at all.

Learning proper push-up position row form is easy with the step by step push-up position row instructions, push-up position row tips, and the instructional push-up position row technique video on this page. The push-up position row is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up position row video, learn how to do the push-up position row, and then be sure and browse through the push-up position row workouts on our workout plans page!

Tips

  1. If you need more support while performing the exercise, move your feet further apart.
  2. Keep elbows tucked into sides during the row.
  3. Keep torso straight when performing row. Squeeze back at the top of the row.

Variations

  1. Perform with palms facing behind you, instead of facing each other. Elbow will be out for this variation when performing row.
  2. Place feet on a flat bench or an elevated box.
  3. Close the distance between your feet to increase the difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If you need more support while performing the exercise, move your feet further apart.
  2. Keep elbows tucked into sides during the row.
  3. Keep torso straight when performing row. Squeeze back at the top of the row.

Variations

  1. Perform with palms facing behind you, instead of facing each other. Elbow will be out for this variation when performing row.
  2. Place feet on a flat bench or an elevated box.
  3. Close the distance between your feet to increase the difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Compound