Rear Bicep Stretch

Stretching / Beginner

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Average Male Rear Bicep Stretch Time

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Average Female Rear Bicep Stretch Time

How to do the Rear Bicep Stretch:

Muscles Worked

Chest secondary Shoulders secondary Biceps primary Muscles diagram

Details

The rear bicep stretch is a stretching exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders ...more

The rear bicep stretch is a stretching exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders.

The only rear bicep stretch equipment that you really need is the following: . There are however many different rear bicep stretch variations that you can try out that may require different types of rear bicep stretch equipment or maye even require no equipment at all.

Learning proper rear bicep stretch form is easy with the step by step rear bicep stretch instructions, rear bicep stretch tips, and the instructional rear bicep stretch technique video on this page. The rear bicep stretch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rear bicep stretch video, learn how to do the rear bicep stretch, and then be sure and browse through the rear bicep stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your body stationary throughout the exercise to isolate the bicep.
  2. Look straight ahead during this exercise.

Variations

  1. Instead of clasping your hands together behind your back, extend each arm straight backward and rotate your hands until your palms are face up and your arms are parallel with the floor.
  2. Extend your arm downward in front of you and gently press your hand down on the extended arm to stretch the bicep.
  3. Interlace your fingers and extend your arms straight out in front of you with your palms facing forward.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Featured Plans

Tips

  1. Keep your body stationary throughout the exercise to isolate the bicep.
  2. Look straight ahead during this exercise.

Variations

  1. Instead of clasping your hands together behind your back, extend each arm straight backward and rotate your hands until your palms are face up and your arms are parallel with the floor.
  2. Extend your arm downward in front of you and gently press your hand down on the extended arm to stretch the bicep.
  3. Interlace your fingers and extend your arms straight out in front of you with your palms facing forward.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation