Renegade Push-Up

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Equipment Needed

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Sitewide Performance

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  • Male
  • Female
  • 26.18 lb
    average weight
  • 40.00 lb
    best weight
  • 12
    times logged
  • #447
    popularity rank

Average Sitewide Renegade Push-Up Weight

  • 12.37 lb
    average weight
  • 25.00 lb
    best weight
  • 6
    times logged
  • #0
    popularity rank

Average Male Renegade Push-Up Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Renegade Push-Up Weight

How to do the Renegade Push-Up:

Muscles Worked

Shoulders secondary Biceps secondary Abs secondary Triceps secondary Lats secondary Middle back secondary Chest primary Muscles diagram

Details

The renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, abs, triceps, lats, and middle back ...more

The renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, abs, triceps, lats, and middle back.

The only renegade push-up equipment that you really need is the following: kettlebells. There are however many different renegade push-up variations that you can try out that may require different types of renegade push-up equipment or maye even require no equipment at all.

Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the renegade push-up video, learn how to do the renegade push-up, and then be sure and browse through the renegade push-up workouts on our workout plans page!

Tips

  1. Keep elbows tucked into sides during push-up and row.
  2. Keep torso straight when performing row. Squeeze back at the top of the row and hold for a very brief moment.
  3. Do jerk weight up. Lower the weight if needed. Row weight up in a controlled manner.

Variations

  1. Keep your feet close together while performing the exercise (it is harder to stabilize your body with feet close together). Likewise, spread feet apart for an easier variation.
  2. Place feet on a flat bench or an elevated box.

Other Names

  • Dumbbell Push-up
  • Kettlebell Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep elbows tucked into sides during push-up and row.
  2. Keep torso straight when performing row. Squeeze back at the top of the row and hold for a very brief moment.
  3. Do jerk weight up. Lower the weight if needed. Row weight up in a controlled manner.

Variations

  1. Keep your feet close together while performing the exercise (it is harder to stabilize your body with feet close together). Likewise, spread feet apart for an easier variation.
  2. Place feet on a flat bench or an elevated box.

Other Names

  • Dumbbell Push-up
  • Kettlebell Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound