Resistance Band Pull-Up

Calisthenics / Resistance Band / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 25 reps
    best reps
  • 14
    times logged
  • #701
    popularity rank

Average Sitewide Resistance Band Pull-Up Reps

  • 7 reps
    average reps
  • 7 reps
    best reps
  • 12
    times logged
  • #693
    popularity rank

Average Male Resistance Band Pull-Up Reps

  • 14 reps
    average reps
  • 25 reps
    best reps
  • 2
    times logged
  • #437
    popularity rank

Average Female Resistance Band Pull-Up Reps

How to do the Resistance Band Pull-Up:

Muscles Worked

Biceps secondary Middle back secondary Traps primary Muscles diagram

Details

The resistance band pull-up is a calisthenics and resistance band exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back ...more

The resistance band pull-up is a calisthenics and resistance band exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back.

The only resistance band pull-up equipment that you really need is the following: resistance band and chin-up bar. There are however many different resistance band pull-up variations that you can try out that may require different types of resistance band pull-up equipment or maye even require no equipment at all.

Learning proper resistance band pull-up form is easy with the step by step resistance band pull-up instructions, resistance band pull-up tips, and the instructional resistance band pull-up technique video on this page. The resistance band pull-up is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-up video, learn how to do the resistance band pull-up, and then be sure and browse through the resistance band pull-up workouts on our workout plans page!

Tips

  1. Keep your momentum as you pull yourself up.
  2. Go all the way down till your arms are straight before you pull yourself back up.

Variations

  1. Pull up
  2. Chin up
  3. Weighted chin up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Keep your momentum as you pull yourself up.
  2. Go all the way down till your arms are straight before you pull yourself back up.

Variations

  1. Pull up
  2. Chin up
  3. Weighted chin up

Types

  • Force Type: Pull
  • Mechanics Type: Compound