Ring Iron Cross

Calisthenics / Alternative / Expert

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Equipment Needed

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Average Sitewide Ring Iron Cross Time

  • 00:00:00
    average time
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  • #2,279
    popularity rank

Average Male Ring Iron Cross Time

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Average Female Ring Iron Cross Time

How to do the Ring Iron Cross:

Muscles Worked

Chest secondary Traps secondary Biceps secondary Forearms secondary Abs secondary Triceps secondary Lats secondary Shoulders primary Muscles diagram

Details

The ring iron cross is a calisthenics and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the chest, traps, biceps, forearms, abs, triceps, and lats ...more

The ring iron cross is a calisthenics and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the chest, traps, biceps, forearms, abs, triceps, and lats.

The only ring iron cross equipment that you really need is the following: rings. There are however many different ring iron cross variations that you can try out that may require different types of ring iron cross equipment or maye even require no equipment at all.

Learning proper ring iron cross form is easy with the step by step ring iron cross instructions, ring iron cross tips, and the instructional ring iron cross technique video on this page. The ring iron cross is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring iron cross video, learn how to do the ring iron cross, and then be sure and browse through the ring iron cross workouts on our workout plans page!

Tips

  1. Use a spotter if necessary to help prevent any swinging motion.
  2. Use chalk on your hands to improve your grip on the rings.
  3. Do not try to raise yourself back up after a long hold for risk of injury.

Variations

  1. Wear a weight vest to increase the difficulty.
  2. Instead of holding it, perform reps of dropping into the cross position, then raising yourself back up.
  3. Add an L-Sit while in the cross position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Use a spotter if necessary to help prevent any swinging motion.
  2. Use chalk on your hands to improve your grip on the rings.
  3. Do not try to raise yourself back up after a long hold for risk of injury.

Variations

  1. Wear a weight vest to increase the difficulty.
  2. Instead of holding it, perform reps of dropping into the cross position, then raising yourself back up.
  3. Add an L-Sit while in the cross position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound