Rotating Mountain Climber

Cardiovascular / Calisthenics / Pilates / Martial Arts / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 8
    times logged
  • #430
    popularity rank

Average Sitewide Rotating Mountain Climber Reps

  • 15 reps
    average reps
  • 16 reps
    best reps
  • 3
    times logged
  • #0
    popularity rank

Average Male Rotating Mountain Climber Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #0
    popularity rank

Average Female Rotating Mountain Climber Reps

How to do the Rotating Mountain Climber:

Muscles Worked

Obliques secondary Shoulders secondary Lower back secondary Hip flexors secondary Abs primary Muscles diagram

Details

The rotating mountain climber is a cardiovascular, calisthenics, pilates, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the obliques, shoulders, lower back, and hip flexors ...more

The rotating mountain climber is a cardiovascular, calisthenics, pilates, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the obliques, shoulders, lower back, and hip flexors.

The only rotating mountain climber equipment that you really need is the following: . There are however many different rotating mountain climber variations that you can try out that may require different types of rotating mountain climber equipment or maye even require no equipment at all.

Learning proper rotating mountain climber form is easy with the step by step rotating mountain climber instructions, rotating mountain climber tips, and the instructional rotating mountain climber technique video on this page. The rotating mountain climber is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotating mountain climber video, learn how to do the rotating mountain climber, and then be sure and browse through the rotating mountain climber workouts on our workout plans page!

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your opposite elbow.

Variations

  1. Place hands on a bench and perform exercise.
  2. Raise your leg up behind you (glute kickback) and then bring your knee to opposite elbow.
  3. Wear ankle weights to increase resistance.

Other Names

  • Criss-cross Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your opposite elbow.

Variations

  1. Place hands on a bench and perform exercise.
  2. Raise your leg up behind you (glute kickback) and then bring your knee to opposite elbow.
  3. Wear ankle weights to increase resistance.

Other Names

  • Criss-cross Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound