Seated Machine Calf Raise

Exercise Machine / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 124.61 lb
    average weight
  • 423.00 lb
    best weight
  • 123
    times logged
  • #63
    popularity rank

Average Sitewide Seated Machine Calf Raise Weight

  • 132.34 lb
    average weight
  • 423.00 lb
    best weight
  • 97
    times logged
  • #53
    popularity rank

Average Male Seated Machine Calf Raise Weight

  • 59.83 lb
    average weight
  • 110.00 lb
    best weight
  • 7
    times logged
  • #178
    popularity rank

Average Female Seated Machine Calf Raise Weight

How to do the Seated Machine Calf Raise:

Muscles Worked

Calves primary Muscles diagram

Details

The seated machine calf raise is a exercise machine exercise that primarily targets the calves and to a lesser degree also targets the ...more

The seated machine calf raise is a exercise machine exercise that primarily targets the calves and to a lesser degree also targets the .

The only seated machine calf raise equipment that you really need is the following: seated calf raise machine and weight plates. There are however many different seated machine calf raise variations that you can try out that may require different types of seated machine calf raise equipment or maye even require no equipment at all.

Learning proper seated machine calf raise form is easy with the step by step seated machine calf raise instructions, seated machine calf raise tips, and the instructional seated machine calf raise technique video on this page. The seated machine calf raise is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated machine calf raise video, learn how to do the seated machine calf raise, and then be sure and browse through the seated machine calf raise workouts on our workout plans page!

Tips

  1. Start with a light weight plate resistance until your calves become stronger.
  2. Keep our body upright, your back straight, and look straight ahead throughout the exercise.

Variations

  1. Perform this exercise with your toes facing forward.
  2. Perform this exercise with your toes facing in.
  3. Perform this exercise with your toes facing out.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Start with a light weight plate resistance until your calves become stronger.
  2. Keep our body upright, your back straight, and look straight ahead throughout the exercise.

Variations

  1. Perform this exercise with your toes facing forward.
  2. Perform this exercise with your toes facing in.
  3. Perform this exercise with your toes facing out.

Types

  • Force Type: Push
  • Mechanics Type: Isolation