Single-Leg Glute Bridge

Calisthenics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 85 reps
    best reps
  • 23
    times logged
  • #427
    popularity rank

Average Sitewide Single-Leg Glute Bridge Reps

  • 8 reps
    average reps
  • 15 reps
    best reps
  • 9
    times logged
  • #664
    popularity rank

Average Male Single-Leg Glute Bridge Reps

  • 15 reps
    average reps
  • 85 reps
    best reps
  • 13
    times logged
  • #210
    popularity rank

Average Female Single-Leg Glute Bridge Reps

How to do the Single-Leg Glute Bridge:

Muscles Worked

Lower back secondary Hamstrings secondary Glutes primary Muscles diagram

Details

The single-leg glute bridge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the lower back and hamstrings ...more

The single-leg glute bridge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the lower back and hamstrings.

The only single-leg glute bridge equipment that you really need is the following: . There are however many different single-leg glute bridge variations that you can try out that may require different types of single-leg glute bridge equipment or maye even require no equipment at all.

Learning proper single-leg glute bridge form is easy with the step by step single-leg glute bridge instructions, single-leg glute bridge tips, and the instructional single-leg glute bridge technique video on this page. The single-leg glute bridge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg glute bridge video, learn how to do the single-leg glute bridge, and then be sure and browse through the single-leg glute bridge workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Slow and controlled movements.
  3. Raise your hips up all the way so that you form a straight line from your shoulders to your knee.

Variations

  1. Glute Bridge March
  2. Glute Bridge

Other Names

  • Single-leg Bridge Lift
  • Single-leg Hip Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight the whole time.
  2. Slow and controlled movements.
  3. Raise your hips up all the way so that you form a straight line from your shoulders to your knee.

Variations

  1. Glute Bridge March
  2. Glute Bridge

Other Names

  • Single-leg Bridge Lift
  • Single-leg Hip Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Isolation