Slalom Jump

Plyometrics / Calisthenics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #943
    popularity rank

Average Sitewide Slalom Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,009
    popularity rank

Average Male Slalom Jump Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #854
    popularity rank

Average Female Slalom Jump Reps

How to do the Slalom Jump:

Muscles Worked

Quads secondary Glutes secondary Hamstrings secondary Calves primary Muscles diagram

Details

The slalom jump is a plyometrics and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the quads, glutes, and hamstrings ...more

The slalom jump is a plyometrics and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the quads, glutes, and hamstrings.

The only slalom jump equipment that you really need is the following: . There are however many different slalom jump variations that you can try out that may require different types of slalom jump equipment or maye even require no equipment at all.

Learning proper slalom jump form is easy with the step by step slalom jump instructions, slalom jump tips, and the instructional slalom jump technique video on this page. The slalom jump is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slalom jump video, learn how to do the slalom jump, and then be sure and browse through the slalom jump workouts on our workout plans page!

Tips

  1. Stay light on your feet.
  2. Jump as quickly as you can back and forth.

Variations

  1. Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay light on your feet.
  2. Jump as quickly as you can back and forth.

Variations

  1. Jump Rope

Types

  • Force Type: N/A
  • Mechanics Type: Compound