Sled Pull-Through

Free Weights / Cardiovascular / Total Body / Intermediate

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Average Sitewide Sled Pull-Through Weight

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  • #2,383
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Average Male Sled Pull-Through Weight

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Average Female Sled Pull-Through Weight

How to do the Sled Pull-Through:

Muscles Worked

Groin secondary Biceps secondary Quads secondary Calves secondary Middle back secondary Lower back secondary Glutes secondary Hip flexors secondary Hamstrings primary Muscles diagram

Details

The sled pull-through is a free weights, cardiovascular, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the groin, biceps, quads, calves, middle back, lower back, glutes, and hip flexors ...more

The sled pull-through is a free weights, cardiovascular, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the groin, biceps, quads, calves, middle back, lower back, glutes, and hip flexors.

The only sled pull-through equipment that you really need is the following: sled. There are however many different sled pull-through variations that you can try out that may require different types of sled pull-through equipment or maye even require no equipment at all.

Learning proper sled pull-through form is easy with the step by step sled pull-through instructions, sled pull-through tips, and the instructional sled pull-through technique video on this page. The sled pull-through is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled pull-through video, learn how to do the sled pull-through, and then be sure and browse through the sled pull-through workouts on our workout plans page!

Tips

  1. Focus on using your hips and legs to drag the weight, while following through with your arms.
  2. Get down into a partial squat to really work your legs and thrust hips forward when pulling the sled.
  3. Use a long enough rope/chain/band so that when you pull the sled it does not come close to hitting your feet.

Variations

  1. Perform a Backward Sled Sprint.
  2. Perform a Forward Sled Sprint.
  3. Perform a Sled Rope Pull.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Focus on using your hips and legs to drag the weight, while following through with your arms.
  2. Get down into a partial squat to really work your legs and thrust hips forward when pulling the sled.
  3. Use a long enough rope/chain/band so that when you pull the sled it does not come close to hitting your feet.

Variations

  1. Perform a Backward Sled Sprint.
  2. Perform a Forward Sled Sprint.
  3. Perform a Sled Rope Pull.

Types

  • Force Type: Pull
  • Mechanics Type: Compound