Sled Push

Free Weights / Cardiovascular / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37.50 lb
    average weight
  • 145.00 lb
    best weight
  • 3
    times logged
  • #636
    popularity rank

Average Sitewide Sled Push Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #619
    popularity rank

Average Male Sled Push Weight

  • 37.50 lb
    average weight
  • 145.00 lb
    best weight
  • 3
    times logged
  • #394
    popularity rank

Average Female Sled Push Weight

How to do the Sled Push:

Muscles Worked

Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The sled push is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors ...more

The sled push is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors.

The only sled push equipment that you really need is the following: sled. There are however many different sled push variations that you can try out that may require different types of sled push equipment or maye even require no equipment at all.

Learning proper sled push form is easy with the step by step sled push instructions, sled push tips, and the instructional sled push technique video on this page. The sled push is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled push video, learn how to do the sled push, and then be sure and browse through the sled push workouts on our workout plans page!

Tips

  1. Bring your knees up high and drive them back down into the ground.
  2. Go as fast as you can. If you try to stop or slow down it becomes harder to keep pushing the sled.
  3. Perform on flat surface and wear shoes that have sufficient grip.

Variations

  1. Perform Sled Sprints.
  2. Perform Backward Sled Sprints.
  3. Perform a Sled Pull-Through.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Bring your knees up high and drive them back down into the ground.
  2. Go as fast as you can. If you try to stop or slow down it becomes harder to keep pushing the sled.
  3. Perform on flat surface and wear shoes that have sufficient grip.

Variations

  1. Perform Sled Sprints.
  2. Perform Backward Sled Sprints.
  3. Perform a Sled Pull-Through.

Types

  • Force Type: N/A
  • Mechanics Type: Compound