Snowshoeing

Cardiovascular / Beginner

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Average Sitewide Snowshoeing Distance

  • 0.00 mi
    average distance
  • 0.00 mi
    best distance
  • 0
    times logged
  • #2,036
    popularity rank

Average Male Snowshoeing Distance

  • 0.00 mi
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  • 0.00 mi
    best distance
  • 0
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  • #2,592
    popularity rank

Average Female Snowshoeing Distance

How to do the Snowshoeing:

Muscles Worked

Groin secondary Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, and hip flexors ...more

The snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, and hip flexors.

The only snowshoeing equipment that you really need is the following: . There are however many different snowshoeing variations that you can try out that may require different types of snowshoeing equipment or maye even require no equipment at all.

Learning proper snowshoeing form is easy with the step by step snowshoeing instructions, snowshoeing tips, and the instructional snowshoeing technique video on this page. The snowshoeing is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the snowshoeing video, learn how to do the snowshoeing, and then be sure and browse through the snowshoeing workouts on our workout plans page!

Tips

  1. Be sure to wear the proper footwear and clothing to keep well insulated.
  2. Be sure to drink plenty of water to avoid dehydration.
  3. Be careful of any dangers like crossing creeks or looming storms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure to wear the proper footwear and clothing to keep well insulated.
  2. Be sure to drink plenty of water to avoid dehydration.
  3. Be careful of any dangers like crossing creeks or looming storms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound