https://www.exercise.com/exercises/squat-jump-split-landing

Squat Jump Split Landing

Calisthenics / Plyometrics / Expert

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How to do Squat Jump Split Landing:

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squat jump split landing is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

squat jump split landing is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

Learning proper squat jump split landing form is easy with the step by step squat jump split landing instructions, squat jump split landing tips, and the instructional squat jump split landing technique video on this page. squat jump split landing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the squat jump split landing video, learn how to do the squat jump split landing, and then be sure and browse through the squat jump split landing workouts on our workout plans page!

Tips

  1. Use your arms to help propel you upward when you jump.
  2. Land as balanced as possible.

Variations

  1. Plyometric Split Squat
  2. Body-Weight Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Use your arms to help propel you upward when you jump.
  2. Land as balanced as possible.

Variations

  1. Plyometric Split Squat
  2. Body-Weight Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound