Squat Kick

Plyometrics / Calisthenics / Intermediate

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,031
    popularity rank

Average Sitewide Squat Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,935
    popularity rank

Average Male Squat Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #488
    popularity rank

Average Female Squat Kick Reps

How to do the Squat Kick:

Muscles Worked

Quads secondary Calves secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Glutes primary Muscles diagram

Details

The squat kick is a plyometrics and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves, hamstrings, hip flexors, and outer thighs ...more

The squat kick is a plyometrics and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves, hamstrings, hip flexors, and outer thighs.

The only squat kick equipment that you really need is the following: . There are however many different squat kick variations that you can try out that may require different types of squat kick equipment or maye even require no equipment at all.

Learning proper squat kick form is easy with the step by step squat kick instructions, squat kick tips, and the instructional squat kick technique video on this page. The squat kick is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat kick video, learn how to do the squat kick, and then be sure and browse through the squat kick workouts on our workout plans page!

Tips

  1. Be fluid in your motion.

Variations

  1. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • MC24
    about 1 year ago
    #

    The squat kick is awesome! It's a great mixture of cardiovascular and muscle building work. It can be done slowly if you are a beginner or very quick for someone with more stamina. Great for building those glutes when you squat down wide and low. Remember when you come back up for the kick to keep tension in your leg and don't just flail the leg out. Kick as if you're actually making contact with something.

Tips

  1. Be fluid in your motion.

Variations

  1. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound