Heel to Butt Walk

Stretching / Very Easy

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How to do the Heel to Butt Walk:

Muscles Worked

Hip flexors secondary Quads primary Muscles diagram

Details

The heel to butt walk is a stretching exercise that primarily targets the quads and to a lesser degree also targets the hip flexors ...more

The heel to butt walk is a stretching exercise that primarily targets the quads and to a lesser degree also targets the hip flexors.

The only heel to butt walk equipment that you really need is the following: . There are however many different heel to butt walk variations that you can try out that may require different types of heel to butt walk equipment or maye even require no equipment at all.

Learning proper heel to butt walk form is easy with the step by step heel to butt walk instructions, heel to butt walk tips, and the instructional heel to butt walk technique video on this page. The heel to butt walk is a pull exercise for those with a very easy level of physical fitness and exercise experience. Watch the heel to butt walk video, learn how to do the heel to butt walk, and then be sure and browse through the heel to butt walk workouts on our workout plans page!

Tips

  1. Keep back straight.
  2. Pull ankle as close to butt as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking. Grab onto a sturdy object with free hand if necessary for balance.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds.
  3. Perform "Variation 2" but swing legs side-to-side (laterally) instead of back and forth.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Keep back straight.
  2. Pull ankle as close to butt as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking. Grab onto a sturdy object with free hand if necessary for balance.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds.
  3. Perform "Variation 2" but swing legs side-to-side (laterally) instead of back and forth.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation