Wall Lat Stretch

Stretching / Very Easy

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How to do the Wall Lat Stretch:

Muscles Worked

Lats primary Muscles diagram

Details

The wall lat stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the lats ...more

The wall lat stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the lats.

The only wall lat stretch equipment that you really need is the following: . There are however many different wall lat stretch variations that you can try out that may require different types of wall lat stretch equipment or maye even require no equipment at all.

Learning proper wall lat stretch form is easy with the step by step wall lat stretch instructions, wall lat stretch tips, and the instructional wall lat stretch technique video on this page. The wall lat stretch is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the wall lat stretch video, learn how to do the wall lat stretch, and then be sure and browse through the wall lat stretch workouts on our workout plans page!

Tips

  1. Stand closer to the wall if you are over extending your stretch.
  2. Stand further away from the wall if you are not stretching your mucsle enough.

Variations

  1. Instead of placing your hand on your abdominal, you can let it hang by your side.
  2. You can alternate sides instead of repeating the same side for an entire set.
  3. You can also stand sideways against a wall, place your arm straight up against the wall, and lean into your arm to stretch the lat.
  4. Stand a couple of feet away from a wall and bend over so that your torso is parallel to the floor. Brace your hand flat against the wall. Take your free hand and stretch it down toward the opposing knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Stand closer to the wall if you are over extending your stretch.
  2. Stand further away from the wall if you are not stretching your mucsle enough.

Variations

  1. Instead of placing your hand on your abdominal, you can let it hang by your side.
  2. You can alternate sides instead of repeating the same side for an entire set.
  3. You can also stand sideways against a wall, place your arm straight up against the wall, and lean into your arm to stretch the lat.
  4. Stand a couple of feet away from a wall and bend over so that your torso is parallel to the floor. Brace your hand flat against the wall. Take your free hand and stretch it down toward the opposing knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation