18 mins

Playground Workout for Adults!

The jungle gym at the playground is a fantastic way to introduce kids to fitness - but it also doubles as a great way for adults to exercise without using costly equipment!

Warm Up: Shoulder Rolls A low impact stretch for the shoulders. 1	1set	20secs	Equipment No Equipment
Warm Up: High Knees A classic football training exercise that develops cardiovascular endurance. 2	1set	60secs	Equipment No Equipment
Warm Up: Jumping Jacks Jumping Jacks are great way to burn calories using your entire body. 3	1set	60secs	Equipment No Equipment
Hanging Knee Raises This challenging ab move uses the weight of your lower body to tone and tighten your core! Tip: Playground Equipment you'll need: Monkey Bars 4	3sets	20secs	Equipment Dip Bar
Box Jumps Challenging cardiovascular workout that also tones legs and glutes. Tip: Playground Equipment you'll need: A low platform 5	1set	45secs	Equipment Box
Push Up with Suspension Trainer Introducing instability to this classic strength move amps up the core toning benefits and requires balance and coordination! Tip: Playground Equipment you'll need: Swings. Place your feet on the swing 6	2sets	60secs	Equipment Pull Up Bar Strap Rings
Rear Foot Elevated Split Squat with Suspension Trainer This exercise forces you to balance on one foot, engaging your stabilizer muscles and strengthening your legs. Tip: Playground Equipment you'll need: Swings. Place your foot on the swing. 7	2sets	60secs	Equipment Pull Up Bar
Suspension Trainer Side Plank on Elbow Shrink your midsection and tone your obliques and side body with this essential exercise. Tip: Playground Equipment you'll need: Swings. Stack your feet on the swing seat. 8	1set	30secs	Equipment Pull Up Bar
L Hold Hanging On Pull Up Bar A tough exercise that shreds the ab muscles. Tip: Playground Equipment you'll need: Monkey Bars 9	1set	20secs	Equipment Pull Up Bar
Cool Down: Bent Over Double Hamstring Stretch Stretch the back of the legs and lower back to prevent injury and soreness. 10	1set	45secs	Equipment No Equipment
Cool Down: Standing Quad Stretch This essential stretch prevents injury and optimizes performance. 11	1set	30secs	Equipment No Equipment