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Easily track your calories from exercise and food and see your results over time. |
Programs designed by pro trainers to help you meet your indvidual needs! |
This routine combines exercises that work your upper abs, obliques and the deep transverse abdominals to finally give you the abs you always dreamed of!
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Equipment Mat Exercise Ball |
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Want to view your routine on TV? Not a problem - connecting your computer to your TV is easy!
You can either use a simple PC/Mac to TV converter, or a basic cable (depending on your computer and TV). Once you have them connected, go to your computer display settings and set up your TV as a monitor! (For PC: Start > Control Panel > Display. For Mac: Apple Menu > System Preferences > Displays)
PC/Mac to TV Converter: http://amzn.com/B003BVVYSM (This may also require additional audio/video cables if you don't have extras around the house already.)
If you know your computer and TV inputs you can use a less expensive cable. Below are links to some of the other most commonly needed cables:
S-Video: http://amzn.com/B0002MQGKE
Mac Mini-DisplayPort to HDMI: http://amzn.com/B003L18YG2
DVI to HDMI: http://amzn.com/B000HDJY7K
HDMI (both computer and TV have HDMI): http://amzn.com/B000O5N5AI
VGA (both computer and TV have VGA): http://amzn.com/B0002AHT0M
Computer-TV Audio: http://amzn.com/B000067RBT
For additional info see Amazon.com's recommended instructions: http://www.amazon.com/gp/video/ontv/connect
