First Exercise:
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Equipment No Equipment |
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Equipment No Equipment |
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Equipment Dumbbells Chair |
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Equipment Dumbbells Chair |
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Equipment Chair |
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Equipment Dumbbells Chair |
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Equipment Dumbbells Chair |
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Equipment Dumbbells Chair |
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Equipment Chair |
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Equipment Chair |
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bossladym 2 months ago
love these moves hope to get rid of batman wings over the next month.............
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Ruby O (RubyAnn) 3 months ago
It sure is getting me interested in getting the program.
This is a good routine while watching tv or when time is in a crunch or while taking a break at the desk. -
qtnique1 5 months ago
These are just suggestions. When you get your kit, you will get the programs.
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Bev (winerack1) 5 months ago
I dont understand Why are there these exercises I thought this was a program. You can get these anywhere for free

