Tank Top Arms

Warm Up: Big Forward Arm Circles Warm up your shoulder joints, releasing tension in your shoulders and neck while toning your arms! 1	1set	30secs	Equipment No Equipment
Warm Up: Big Reverse Arm Circles Tone your arms and upper back with this classic gentle strengthening move. 2	1set	30secs	Equipment No Equipment
Triceps Extension Tighten and tone the back of your arms with this classic move! 3	1set	60secs	Equipment Dumbbells Chair
Bicep Curl Plus Tone your arms while you get your heart rate up and challenge your core and lower body! Tip: Moving between sitting and standing works your core while increasing the calorie burn. 4	1set	60secs	Equipment Dumbbells Chair
Modified Chair Dips Tighten and tone the back of your arms with this challenging modification. 5	1set	60secs	Equipment Chair
Lateral Raise Plus This variation turns this shoulder toner into a cardio drill that works your core! 6	1set	60secs	Equipment Dumbbells Chair
Row Tone and strengthen your arms, upper back, lats and shoulders with this classic move. Tip: Make sure to engage your core throughout the movement! 7	1set	60secs	Equipment Dumbbells Chair
Front Raise Plus This variation turns this shoulder toner into a cardio drill that works your core! 8	1set	60secs	Equipment Dumbbells Chair
Cool Down: Seated Forearm Stretch This gentle stretch targets the lower part of the arms and prevents injury and strain. 9	1set	30secs	Equipment Chair
Cool Down: Seated Arm Stretch Release tension in your arms, upper back and shoulders with this classic stretch. 10	1set	30secs	Equipment Chair

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bossladym 2 months ago

love these moves hope to get rid of batman wings over the next month.............
Ruby O (RubyAnn) 3 months ago

It sure is getting me interested in getting the program.
This is a good routine while watching tv or when time is in a crunch or while taking a break at the desk.
qtnique1 5 months ago

These are just suggestions. When you get your kit, you will get the programs.
Bev (winerack1) 5 months ago

I dont understand Why are there these exercises I thought this was a program. You can get these anywhere for free

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11 mins

Tank Top Arms

Warm Up: Big Forward Arm Circles

Warm Up: Big Reverse Arm Circles

Triceps Extension

Bicep Curl Plus

Modified Chair Dips

Lateral Raise Plus

Row

Front Raise Plus

Cool Down: Seated Forearm Stretch

Cool Down: Seated Arm Stretch

bossladym 2 months ago

Ruby O (RubyAnn) 3 months ago

qtnique1 5 months ago

Bev (winerack1) 5 months ago

or

Perfect Pushup - Power 10 Advanced Arms

Hip Hop Arms

"STOTT PILATES The Secret to Toned Arms, Buns and Thighs Matwork DVD"

Stamina 1215 Orbital Rower with Free Motion Arms

BodyCraft Xpress Pro Single Stack Gym with Functional Arms

Stamina 1215 Orbital Rower with Free Motion Arms - Fast Shipping

Sunny Health and Fitness Chest Expander

Target Heart Rate Calculator

Recommended Products from Amazon.com

exercise.com

Join Exercise.com and Reach Your Goals!

11 mins

Tank Top Arms

Warm Up: Big Forward Arm Circles

Warm Up: Big Reverse Arm Circles

Triceps Extension

Bicep Curl Plus

Modified Chair Dips

Lateral Raise Plus

Row

Front Raise Plus

Cool Down: Seated Forearm Stretch

Cool Down: Seated Arm Stretch

bossladym 2 months ago

Ruby O (RubyAnn) 3 months ago

qtnique1 5 months ago

Bev (winerack1) 5 months ago

or

Perfect Pushup - Power 10 Advanced Arms

Hip Hop Arms

"STOTT PILATES The Secret to Toned Arms, Buns and Thighs Matwork DVD"

Stamina 1215 Orbital Rower with Free Motion Arms

BodyCraft Xpress Pro Single Stack Gym with Functional Arms

Stamina 1215 Orbital Rower with Free Motion Arms - Fast Shipping

Sunny Health and Fitness Chest Expander

Target Heart Rate Calculator

Recommended Products from Amazon.com

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