Aspartic Acid

Aspartic Acid: What it Does

There are a lot of things that are attributed to aspartic acid. First, let’s look at some of the aspartic uses that have been proven through scientific study:

• Aids in gluconeogenesis: Gluconeogenesis occurs when glucose is created from non carbohydrate substances in the blood. In order for this process to work, these substances must have sulfur in them. The benefit of gluconeogenesis is that it prevents blood glucose levels from dropping off, which prevents hypoglycemia in diabetics and non-diabetics alike.
• Stimulates NMDA. NMDA triggers the memory receptors in the brain. This brain function is enhanced when the proper amount of aspartic acid is in the body. NMDA also aids in alertness.
• Aids in the synthesis of arginine, lysine, methionine, threonine and isoleucine. All of these are amino acids, which, in part, are building blocks of protein. That isn’t all they do, however.
• Arginine ethyl ester  aids in keeping the liver, skin, joints and muscles healthy. It also helps regulates hormones and boosts the immune system.
• Lysine offers antiviral properties. Among other things, lysine helps to prevent breakouts of herpes and cold sores. Lysine is also needed for hormone production and aids in the growth and maintenance of the bones. Like arginine, lysine boosts the immune system as well.
• Methionine enables to process of eliminating fat in the body. In addition, methionine aids in the production of glutathione. In the human body, this is the most productive natural antioxidant in existence. Methionine also prevents fat from building up in the liver.
• Methionine also aids in the production of cysteine and taevine. Cysteine, which is a sulfur containing amino acid, is needed to create glutathione. Without glutathione, your body wouldn’t have any natural antibodies.
• Taevine has multiple functions. Not only does it ensure that your heart and brain are healthy, but it also ensures that the nervous system is regulated properly. In addition, it helps to ensure that your muscles are healthy as well.
• Threonine aids in the function of the heart, liver, the central nervous system and the immune system. It maintains your body’s protein balance and helps the body produce collagen, elastin and muscle tissue by creating glycine and serine in the body.
• Isoleucine is an energy booster, like many of the other amino acids ins aspartic acid. What’s more, it acts to clot blood at injury sites and speeds healing. It is also valuable in the healing of muscle tissue. Lastly, isoleucine increases muscle endurance.

If you don’t have enough aspartic acid in your body, you will suffer from fatigue and possibly depression. Because these can be underlying causes for a myriad of medical issues, it is important that you meet with your doctor to ensure that there are no other medical reasons for your tiredness or depression.

Here are a few unsubstantiated claims regarding aspartic acid:

• Increases testosterone levels
• Increases weight gain
• Increased muscle development
• Sexual enhancement
• Sexual stimulate

This is not to say that aspartic acid does not provide these benefits, only that no studies have been conducted prove that these are true statements. If purchasing aspartic acid for these reasons, then you are purchasing at your own risk.

Aspartic Acid: Side Effects and Interactions

One of the side effects of taking aspartic acid is that it can cause a negative nitrogen balance. A negative nitrogen balance causes the body to go into a form of starvation mode. Basically, your body uses up all of the stored nitrogen that aids in energy production and new nitrogen isn’t stored. Eventually you feel depressed; you can easily get sick you will feel stressed out and more.

Another side effect is that you have a decrease in metabolic efficiency. The result of this decrease results in your kidneys having to work harder.

The reasons that these things occur is that often you take aspartic acid without needing it. This creates too much aspartic acid in the system, throwing off your body’s delicate balance.

Some people who take aspartic experience lack of sleep as well as severe headaches. If this occurs, you should discontinue use immediately.

In addition, you should never combine aspartic acid with medications for depression or any mental disorders. This included bipolar disorder, clinical depression, and more.

As with all supplements, you should talk with your doctor if you have any medical conditions or are taking any medications to ensure that there are no interactions. Because your body produces aspartic acid naturally and it is easy to get from food, with proper nutrition , you should ask your doctor if it is safe for you to take aspartic acid. He or she may want to check your aspartic acid levels before recommending that you start this supplement program.

Aspartic Acid: Buying Your Supplement

When you are buying aspartic acid, you need to pay close attention to what each product is labeled for. There are a lot of aspartic acid products that are sold as sexual stimulants. In these cases, it is normal for the aspartic acid to be mixed with other supplements like gelatin, cellulose, magnesium stearate and silica. These products are marketed to young men and they are not recommended for women.

You also have the choice between pills (like tablets or capsules), or powders. Many of the powders offer once a day dosing while the pills may require you to take them throughout the day. Because many of the aspartic acid products are marketed as a sexual stimulant, you will find that they are more expensive than many of the other supplements for naturally occurring amino acids.

The cost of aspartic acid can range from around $17 to well over $100. Many people who take aspartic acid believe that it matters what brand you buy, that you will have better reaction one than another. The truth is, as long as you purchase your aspartic acid from a reputable company, you should be fine.

Although it has been mentioned before, it is worth mentioning again. Too aspartic acid in your body can have ill effects, just like not having enough can cause you discomfort. You need to ensure that you ask your doctor before you start taking the supplement, just to ensure that you stay safe and comfortable.

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