Magnesium aspartate is not exactly the “rock star” of supplements. It doesn’t claim to restore memory like gingko biloba or lower cholesterol like fish oil, but for those who have a magnesium deficiency, this supplement can be helpful.
It is important for your body to have the correct levels of magnesium for the normal functioning of nerves, cells, bones, muscles, and heart. Magnesium aspartate is generally considered to be a safe way to introduce magnesium to the body when there is a deficiency. The aspartate portion of the supplement adds benefits of its own.
Do you have a magnesium deficiency? Probably not. Both magnesium and aspartic acid, the two components of magnesium aspartate, are readily available in a balanced diet. A 2009 Mayo Clinic report states that deficiencies of these nutrients are rare.
However, WebMD reports that there are certain situations that can cause someone to lose magnesium faster than they can replace it. These situations include treatment with certain diuretics like water pills, a poor diet, alcoholism, poorly controlled diabetes and some other medical conditions. In cases such as this, the magnesium aspartate supplement might be helpful to restore proper magnesium levels within the body.
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Benefits of Taking Magnesium Aspartate There is magnesium in every cell in the human body and it plays a part in over 300 enzymatic processes. Magnesium plays a vital role in maintaining bone density, maintaining normal cardiac rhythm, keeping normal pulmonary function, and regulating norm... more
There is magnesium in every cell in the human body and it plays a part in over 300 enzymatic processes. Magnesium plays a vital role in maintaining bone density, maintaining normal cardiac rhythm, keeping normal pulmonary function, and regulating normal blood glucose.
Magnesium is also required for nerve conduction and making muscles contract. Magnesium it plays a huge part in helping with the production of energy within the body.
Aspartic acid, or aspartate, is also essential for the production of energy. Aspartate can be used to correct low citrate.
According to clinical reports, aspartate chelates can be helpful for those who experience frequent fatigue. Since magnesium deficiency is a common cause of fatigue, it is believed by some that the combination of magnesium and aspartate is a perfect combination to fight fatigue.
There are many claims and suspected benefits of magnesium aspartate that have not been proven yet. For instance, compounds containing magnesium aspartate, often together with zinc, have been marketed by some manufacturers as a way to enhance athletic performance.
According to Livestrong, studies have shown no noticeable improvement in strength or endurance as a result of taking a magnesium aspartate supplement. There have also been claims of cosmetic benefits to taking magnesium aspartate, but as yet they are unproven or untested.
An interesting study by the National Institutes of Health (NIH) in 1990 tracked the use of magnesium aspartate in chickens. When added to their feed, it apparently prevented them from losing too much weight when they became dehydrated due to heat.stress. As yet, this benefit has not been proven to translate to humans.
When this supplement is taken on an empty stomach, stomach upset and diarrhea may occur. To reduce these side effects, magnesium aspartate should be taken with a meal. You should promptly notify your doctor or pharmacist if either of these effects persist or get worse.
It is highly unlikely for anyone to experience a serious allergic reaction to this particular supplement, but it is still possible. If you experience symptoms that might indicate an allergic reaction, such as a rash, swelling, itching, intense dizziness or trouble breathing, seek medical assistance immediately.
Before using this or any supplement product, it’s a good idea to tell your doctor or pharmacist of all medications, prescription or nonprescription, and herbal products you use. With this particular supplement, it’s especially important to make the doctor or pharmacist aware of the use of amphetamines, cellulose sodium phosphate, sodium polystyrene sulfonate, or digoxin.
It is possible for magnesium to bind with some particular medications, preventing them from being fully absorbed. Tetracycline-type medications such as demeclocycline, doxycycline, or minocycline should not be taken within two to three hours of the time the magnesium supplement is taken.
Bisphosphonates, thyroid medications or quinolone-type antibiotics also require special consideration. If you are taking one of those, consult your doctor or pharmacist to find out how much time you should wait between doses of these medications and magnesium aspartate.
Be sure to check the labels on all of your medications, including laxatives and antacids and herbal products, because they might contain magnesium. A pharmacist can tell you about how to use those products safely.
The uses and benefits of magnesium aspartate are still being examined and discovered. To learn more about products containing magnesium aspartate, use the supplement finder now!
| Diarrhea |
| Stomach Upset |
| Contraindicated For Certain Drugs Or Medication |
| Possible Allergic Reaction |
| Magnesium, Atomic Number 12 |
| Bone Density |
| Bone Health |
| Cell Health |
| Energy |
| Fatigue |
| Heart Health |
| Muscle Health |
| Nervous System Health |
| Regulate Blood Sugar Levels |
| Magnesium Deficiency |
| Pulmonary Function |