Valine

Valine Benefits

Unlike many other supplements that do not have sufficient evidence, there are some conditions that can most likely be treated or helped with Valine supplements. Some of the more definitive Valine benefits include improved muscle control for both patients with liver disease and people with tardive dyskinesia.

Valine also can help improve nutrition for people who are on hemodialysis. It can also reduce manic symptoms. Another likely benefit provided by Valine supplements applies to athletes and bodybuilders as well as to people who are looking to get toned.

When you weight train, you break down muscle as a natural part of the bodybuilding process. Valine can help reduce that breakdown. It is important to note, though, that part of how your body builds bigger muscles is through the breaking down and then subsequent rebuilding. Therefore, you do not want to take an excessive amount of Valine supplements.

There is currently not enough evidence to support that Valine supplements benefit people with spinocerebellar degeneration or with type 2 diabetes. There is also insufficient evidence to support that it can prevent bed ridden people from having their muscles waste away. Nor is there evidence that it can restore cancer patient’s appetites.

Although some people believe that Valine supplements can help improve their concentration or prevent fatigue, there is no real evidence to back up those convictions. Further testing needs to be done before you can recommend taking Valine supplements for these reasons.

Unfortunately, while there was a time when studies showed favorable results using Valine supplements to treat Lou Gehrig’s disease, it is not believed that Valine is actually ineffective for this medical condition. Furthermore, it may cause lung problems and higher fatalities instead.

Valine Side Effects

In general, people can take Valine without experiencing too many side effects. The most common complaints are fatigue and possibly some loss of muscle control. For these two reasons it is a good idea to avoid driving or operating machinery while you are taking Valine supplements. Specific groups of people may experience severe negative effects from this supplement. People who:

• Have Lou Gehrig’s disease that take Valine may suffer from lung problems and premature death rates. This is a very serious side effect that should be discussed with your doctor before you begin experimenting with Valine supplements.
• Suffer from branched-chain ketoaciduria can have some very had side effects if they take Valine supplements. Reactions can include seizures and severe retardation on both a mental and a physical level.
• Are chronic alcoholics may develop liver problems, which can later develop into brain damage.
• Have surgery may experience an impact on sugar levels.

Also, babies who already have low blood sugar (idiopathic hypoglycemia) are at serious risk if you introduce them to Valine supplements. The Valine can lower the baby’s blood sugar even more, leading to unstable conditions.

There are many drugs that can have a negative impact when they interact with L-Tyrosine. Be sure to talk to your doctor or pharmacist before taking L-Tyrosine supplements.

Valine Doses

The dosage of Valine supplements can vary widely depending on your treatment.

• If you are looking to treat tardive dyskinesia then you may take a dose of 666mg a day, split up over three doses. However, liver disease may be treated with as much as 25 grams a day and people who are manic may take as much as 60 grams per day for a full week.
• If you are just looking for some general nutrition, then 12 grams a day is sufficient, but it needs to be broken out into three servings a day. No one should take Valine supplements for more than six months.

You can take Valine orally through capsules or liquids (powder), or you can also receive Valine supplements intravenously. The IV method is usually reserved for people who have a brain enlargement disease that is caused by liver disease.

If you have any medical conditions you should consult with your doctor before taking Valine supplements. This is especially the case if you are simply looking to take the supplement for your general wellbeing and exercise fitness. Find and compare Valine supplements with the free supplement finder now!