Make sure you are focusing on form and completing each rep with strict form. Don't cheat yourself. Train Insane or Remain the Same!
| Exercise | |
|---|---|
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1 sets, 00:01:00
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4 sets, 20 reps
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4 sets, 00:01:00
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4 sets, 50 reps
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4 sets, 20 reps
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4 sets, 50 reps
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4 sets, 10 reps, 00:30 rest
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It's time to get that heart rate up and push your body to the limit with the Pop Cardio Fat Melting Routine from Blogilates! Make sure you're well-hydrated beforehand and also ready for a serious challenge! The goal is to complete 4 runs through the entire workout, and you give it your best ef... more