Ever consider competing in a powerlifting meet or are you considering changing your lifting up to increase muscle mass and get as strong as possible? With this program you will progressively improve by increase the intensity and volume of your lifts. These program blocks can be repeated indefinitely or used to build up to a competition where a peaking block in the bench press or squat is recommended.
Justin Kompf
Justin Kompf is a certified strength and conditioning specialist and personal trainer. He has been personal training since 2009 and specializes in helping people lose weight and get stronger. He is also the head strength coach at SUNY Cortland as well as an adjunct instructor there.
