Kellan Lutz Workout Plan

4 Weeks / 3 Days per Week / Intermediate

5 ratings

Workout Summary

When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hu... more

When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hunky Emmet Cullen, the jokester with the great body.

You can credit that body to the Kellan Lutz workout that seems to go above and beyond the normal celebrity workout by being more comprehensive and somehow keeping ab and core work at the center of it all.

Focus on the Core

The Kellan Lutz workout routine is based on good sense. Only twelve reps per set with one minute rests in between, keeps you from over extending your self. For example three sets of reverse crunches followed by three sets of medicine ball V-ups and three sets of front squat to push presses gives you adequate ab workout that doesn't risk injury.

Another thing that sets the Kellan Lutz workout apart from other celeb workouts is its division in to three complete routines, each with a specific focus. Celebrity workout secrets don't have to mean expending energy uselessly, and Kellan Lutz training can be adjusted for use by everyone from experienced gym goers to beginners.

Add in Weight Training

Shoulders, chests, abs and quads all get equal time during Kellan Lutz training, but because they are divided between three complete sections, they get to develop without the risk of injury. Hanging leg raises and lunges with barbells keeps his quads in good shape, and good old fashioned squats make this a celebrity workout that's not just about bells and whistles.

A Kellan Lutz workout routine is about getting results the smart way using weight training, body weight exercises and explosive movements to build, sculpt and strengthen.

Fueling with Proper Nutrition

A celebrity workout is only as good as the fuel you put in to your body, and the Kellan Lutz diet is geared towards healthy choices that don't leave you feeling deprived. He follows the cardinal rule of never skipping breakfast, giving himself a protein rich meal of eggs and chicken. During the day, his secret weapon is small meals every two to three hour to keep his metabolism going, with snacking restricted to fruits and salads.

Start following this Kellan Lutz Workout Plan today!

Kellan Lutz Workout Plan

4 Weeks / 3 Days per Week / Intermediate

5 ratings
Kellan Lutz Workout Plan

Kellan Lutz Workout Plan

4 Weeks / 3 Days per Week / Intermediate

5 ratings

Workout Summary

When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hu... more

When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hunky Emmet Cullen, the jokester with the great body.

You can credit that body to the Kellan Lutz workout that seems to go above and beyond the normal celebrity workout by being more comprehensive and somehow keeping ab and core work at the center of it all.

Focus on the Core

The Kellan Lutz workout routine is based on good sense. Only twelve reps per set with one minute rests in between, keeps you from over extending your self. For example three sets of reverse crunches followed by three sets of medicine ball V-ups and three sets of front squat to push presses gives you adequate ab workout that doesn't risk injury.

Another thing that sets the Kellan Lutz workout apart from other celeb workouts is its division in to three complete routines, each with a specific focus. Celebrity workout secrets don't have to mean expending energy uselessly, and Kellan Lutz training can be adjusted for use by everyone from experienced gym goers to beginners.

Add in Weight Training

Shoulders, chests, abs and quads all get equal time during Kellan Lutz training, but because they are divided between three complete sections, they get to develop without the risk of injury. Hanging leg raises and lunges with barbells keeps his quads in good shape, and good old fashioned squats make this a celebrity workout that's not just about bells and whistles.

A Kellan Lutz workout routine is about getting results the smart way using weight training, body weight exercises and explosive movements to build, sculpt and strengthen.

Fueling with Proper Nutrition

A celebrity workout is only as good as the fuel you put in to your body, and the Kellan Lutz diet is geared towards healthy choices that don't leave you feeling deprived. He follows the cardinal rule of never skipping breakfast, giving himself a protein rich meal of eggs and chicken. During the day, his secret weapon is small meals every two to three hour to keep his metabolism going, with snacking restricted to fruits and salads.

Start following this Kellan Lutz Workout Plan today!

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Hammer Strength Machine
  • Chin-Up Bar
  • Weight Plates
Show All
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
3 sets, 8 reps, 01:00 rest
3 -- --:--:-- 8 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Expert
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Favicon 194x194
Quads / Intermediate
3 sets, 8 reps, 01:00 rest
3 -- --:--:-- 8 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Chest / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Favicon 194x194
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Biceps / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Triceps / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Triceps / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Shoulders / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Shoulders / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Shoulders / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
4 sets, 20 reps, 01:00 rest
4 -- --:--:-- 20 -- 01:00
Default
Chest / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
4 sets, 8 reps, 01:00 rest
4 -- --:--:-- 8 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Expert
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Favicon 194x194
Quads / Intermediate
4 sets, 8 reps, 01:00 rest
4 -- --:--:-- 8 -- 01:00
Default
Biceps / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Shoulders / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Quads / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
4 sets, 25 reps, 01:00 rest
4 -- --:--:-- 25 -- 01:00
Default
Chest / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Chest / Intermediate
4 sets, 20 reps, 01:00 rest
4 -- --:--:-- 20 -- 01:00
Default
Quads / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Expert
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Favicon 194x194
Quads / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Triceps / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Triceps / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Shoulders / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Shoulders / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Shoulders / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
Default
Chest / Beginner
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Glutes secondary Hamstrings secondary Obliques secondary Calves secondary Chest primary Biceps primary Shoulders primary Abs primary Quads primary Triceps primary Muscles diagram

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Hammer Strength Machine
  • Chin-Up Bar
  • Weight Plates
Show All

121 people started this plan

4 Reviews

  • Thumb
    joe
    almost 4 years ago
    #

  • HN_Doyle
    about 3 years ago
    #

    this was a fantastic workout plan. this has everything you need to get bigger or whatever your goal is. it's got lower and upper body and great ab exercises.

    • batalana
      almost 3 years ago
      #

      Oh man! I've been doing this program 2 weeks, and everytime I workout, my back hurts, maybe it's better to ad a back workout to this program, as u see, we workout all the body except the back!!! so, i need ur help, do u think it's a good idea to ad a 4th day to the program, so i can train my back?? thanx

  • ma3145tt
    about 2 years ago
    #

    This is a rather quick workout. Overall it is good, but 3 stars for lack of back exercises.

Kellan Lutz Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Hammer Strength Machine
  • Chin-Up Bar
  • Weight Plates
Show All

121 people started this plan