Rotate between these two workouts two times a week for a total of four workouts a week.
Megan Fox is one of the most well known actresses on the planet, and part of the reason for this is because of her body. She was not able to get that body without putting in the work.
This workout is designed to help you achieve your goals, and get the amazing body that you desire. Doing a body weight circuit workout like this will help you burn tons of calories and tone your body at the same time. It is important that you push yourself during the workout. Try your best, and only take breaks when they are scheduled. If at first you need to take more breaks than are listed that is okay, but try to work your way to where you are only take a short break after each run through the circuit.
For the cardio, whether it is the stationary bike or the elliptical, you want to mix up your workouts. Some days, just go a steady speed and resistance that is challenging to you. Other days you are going to do interval training. The way that you do interval training is going at a jog speed for a minute or two, then going at a sprint speed for 30-45 seconds. You rotate back and forth between the two without stopping.
| Exercise | |
|---|---|
|
3 sets, 10 reps
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps, 00:30 rest
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps
|
|
3 sets, 10 reps
|
|
3 sets, 20 reps, 02:00 rest
|
|
1 sets, 00:15:00
|
Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls. At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has ... more
Rotate between these two workouts two times a week for a total of four workouts a week.
Megan Fox is one of the most well known actresses on the planet, and part of the reason for this is because of her body. She was not able to get that body without putting in the work.
This workout is designed to help you achieve your goals, and get the amazing body that you desire. Doing a body weight circuit workout like this will help you burn tons of calories and tone your body at the same time. It is important that you push yourself during the workout. Try your best, and only take breaks when they are scheduled. If at first you need to take more breaks than are listed that is okay, but try to work your way to where you are only take a short break after each run through the circuit.
For the cardio, whether it is the stationary bike or the elliptical, you want to mix up your workouts. Some days, just go a steady speed and resistance that is challenging to you. Other days you are going to do interval training. The way that you do interval training is going at a jog speed for a minute or two, then going at a sprint speed for 30-45 seconds. You rotate back and forth between the two without stopping.
| Exercise | |
|---|---|
|
3 sets, 30 reps
|
|
3 sets, 10 reps
|
|
3 sets, 20 reps
|
|
3 sets, 10 reps
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps
|
|
3 sets, 00:01:00
|
|
3 sets, 00:00:30
|
|
1 sets, 00:15:00
|
Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls. At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has ... more
