Stomach Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings

Workout Summary

The Stomach Workout Plan is for those not willing to settle for less than the best mid-section possible. A flat stomach is an ideal for many, yet so many spend countless hours in the gym to be left unsatisfied, still looking to lower belly fat. This flat stomach workout, combined with a sound fla... more

The Stomach Workout Plan is for those not willing to settle for less than the best mid-section possible. A flat stomach is an ideal for many, yet so many spend countless hours in the gym to be left unsatisfied, still looking to lower belly fat. This flat stomach workout, combined with a sound flat stomach diet, can and will produce monumental results and allow you to finally get flat abs that you will be proud of.

Erase Boredom

Stomach exercises can become extremely monotonous and mundane, especially when performing the same routine repeatedly.

Additionally, a stomach workout that becomes customary to the body allows for greater efficiency on behalf of the muscles and less challenging and stimulating for actual change.

Create Excitement

The stomach workouts you will find here are anything but mundane. It is the best stomach workout for providing great variety in moves – 15 different exercises, in all – as well as challenging the entire abdominal area. Where certain stomach workouts fall short, providing exercises that focus on one abdominal area, the burn stomach fat workout designed here targets each and every muscle in varying ways to produce incredible results.

Melt the Fat Away with Variety

The Stomach Workout Plan is divided up into three different routines. Each will give you five different moves, along with stationary bicycling at the end of the workout, making for a highly-effective combination of exercises to lose belly fat.

Be Your Own Drill Sergeant

Good stomach workouts, like the one found here, only go so far, though. In order to get the rock-hard flat stomach you are seeking, intensity and discipline will be key.

Knowing how to get flat abs is only half the battle. Dedicating to whatever is necessary is the true part of the equation that will promote the kind of changes you desire.

Gender Is Not Important

The sound principles of the plan work well as stomach workouts for men or stomach workouts for women. Either can benefit from the exceptional combination of upper, middle, and lower stomach workouts found in the program.

Be One with the Quickness

Perhaps one of the most appealing aspects to this plan is that each workout is quick, but effective. This stomach workout can be added to the beginning or end of any other workout without adding hours of unnecessary work.

Abs Need A Break Too

Taking the time between stomach workouts is important, as with any other muscle group. Abdominal muscles are no exception to the simple rules that overtraining will provide impeded and hampered progress, injury, and soreness. The necessary recovery time between these workouts should be no less than two days.

If you are looking to get the flat stomach you have always wanted, and are willing to put in the necessary work, then the flat stomach workout found here is going to provide the plan of attack.

Combine this program with a whole-body fitness program, a sound nutritional plan that works for your lifestyle, and you will be absolutely amazed at the transformations that take place. Not only will you be amazed at how well it works, but how simple it really is when you just leave the excuses behind and trust in hard work and discipline to take you to the next level.

Stomach Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings
Stomach Workout Plan

Stomach Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings

Workout Summary

The Stomach Workout Plan is for those not willing to settle for less than the best mid-section possible. A flat stomach is an ideal for many, yet so many spend countless hours in the gym to be left unsatisfied, still looking to lower belly fat. This flat stomach workout, combined with a sound fla... more

The Stomach Workout Plan is for those not willing to settle for less than the best mid-section possible. A flat stomach is an ideal for many, yet so many spend countless hours in the gym to be left unsatisfied, still looking to lower belly fat. This flat stomach workout, combined with a sound flat stomach diet, can and will produce monumental results and allow you to finally get flat abs that you will be proud of.

Erase Boredom

Stomach exercises can become extremely monotonous and mundane, especially when performing the same routine repeatedly.

Additionally, a stomach workout that becomes customary to the body allows for greater efficiency on behalf of the muscles and less challenging and stimulating for actual change.

Create Excitement

The stomach workouts you will find here are anything but mundane. It is the best stomach workout for providing great variety in moves – 15 different exercises, in all – as well as challenging the entire abdominal area. Where certain stomach workouts fall short, providing exercises that focus on one abdominal area, the burn stomach fat workout designed here targets each and every muscle in varying ways to produce incredible results.

Melt the Fat Away with Variety

The Stomach Workout Plan is divided up into three different routines. Each will give you five different moves, along with stationary bicycling at the end of the workout, making for a highly-effective combination of exercises to lose belly fat.

Be Your Own Drill Sergeant

Good stomach workouts, like the one found here, only go so far, though. In order to get the rock-hard flat stomach you are seeking, intensity and discipline will be key.

Knowing how to get flat abs is only half the battle. Dedicating to whatever is necessary is the true part of the equation that will promote the kind of changes you desire.

Gender Is Not Important

The sound principles of the plan work well as stomach workouts for men or stomach workouts for women. Either can benefit from the exceptional combination of upper, middle, and lower stomach workouts found in the program.

Be One with the Quickness

Perhaps one of the most appealing aspects to this plan is that each workout is quick, but effective. This stomach workout can be added to the beginning or end of any other workout without adding hours of unnecessary work.

Abs Need A Break Too

Taking the time between stomach workouts is important, as with any other muscle group. Abdominal muscles are no exception to the simple rules that overtraining will provide impeded and hampered progress, injury, and soreness. The necessary recovery time between these workouts should be no less than two days.

If you are looking to get the flat stomach you have always wanted, and are willing to put in the necessary work, then the flat stomach workout found here is going to provide the plan of attack.

Combine this program with a whole-body fitness program, a sound nutritional plan that works for your lifestyle, and you will be absolutely amazed at the transformations that take place. Not only will you be amazed at how well it works, but how simple it really is when you just leave the excuses behind and trust in hard work and discipline to take you to the next level.

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Roman Chair
  • Exercise Mat
  • Medicine Ball
  • Stationary Cycle
  • Flat Bench
  • Fitness Ball
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 00:00:30, 01:00 rest
3 -- 00:00:30 -- -- 01:00
Default
Obliques / Intermediate
3 sets, 00:00:30, 01:00 rest
3 -- 00:00:30 -- -- 01:00
Default
Abs / Beginner
3 sets, 40 reps, 01:00 rest
3 -- --:--:-- 40 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Plank and Side plank should be held for 30-60 seconds. Side Plank should be held 30-60 seconds each side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 8 reps, 01:00 rest
3 -- --:--:-- 8 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Favicon 194x194
Abs / Intermediate
3 sets, 8 reps, 01:00 rest
3 -- --:--:-- 8 -- 01:00
Default
Abs / Intermediate
3 sets, 8 reps, 01:00 rest
3 -- --:--:-- 8 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Roman chair knee twist repetitions are listed per side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Intermediate
3 sets, 00:00:45, 01:00 rest
3 -- 00:00:45 -- -- 01:00
Default
Obliques / Intermediate
3 sets, 00:00:45, 01:00 rest
3 -- 00:00:45 -- -- 01:00
Default
Abs / Beginner
3 sets, 40 reps, 01:00 rest
3 -- --:--:-- 40 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Plank and Side plank should be held for 30-60 seconds. Side Plank should be held 30-60 seconds each side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Beginner
3 sets, 16 reps, 01:00 rest
3 -- --:--:-- 16 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Favicon 194x194
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Roman chair knee twist repetitions are listed per side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:00, 01:00 rest
3 -- 00:01:00 -- -- 01:00
Default
Obliques / Intermediate
3 sets, 00:01:00, 01:00 rest
3 -- 00:01:00 -- -- 01:00
Default
Abs / Beginner
3 sets, 50 reps, 01:00 rest
3 -- --:--:-- 50 -- 01:00
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Plank and Side plank should be held for 30-60 seconds. Side Plank should be held 30-60 seconds each side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Abs / Beginner
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Favicon 194x194
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Roman chair knee twist repetitions are listed per side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:15, 01:00 rest
3 -- 00:01:15 -- -- 01:00
Default
Obliques / Intermediate
3 sets, 00:01:15, 01:00 rest
3 -- 00:01:15 -- -- 01:00
Default
Abs / Beginner
3 sets, 50 reps, 01:00 rest
3 -- --:--:-- 50 -- 01:00
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Plank and Side plank should be held for 30-60 seconds. Side Plank should be held 30-60 seconds each side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Abs / Beginner
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Favicon 194x194
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Roman chair knee twist repetitions are listed per side. The stomach is not just one big muscle it is comprised of smaller muscles. This means that you need to do multiple stomach exercises to strengthen and tone the entire stomach area. Along with stomach exercises you need to do some cardio to tone your stomach. The stationary bike will help you to burn calories and focus on your stomach area.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hip flexors secondary Chest secondary Calves secondary Triceps secondary Hamstrings secondary Shoulders secondary Glutes secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Abs primary Quads primary Obliques primary Muscles diagram

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Roman Chair
  • Exercise Mat
  • Medicine Ball
  • Stationary Cycle
  • Flat Bench
  • Fitness Ball

119 people started this plan

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Stomach Workout Plan

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Roman Chair
  • Exercise Mat
  • Medicine Ball
  • Stationary Cycle
  • Flat Bench
  • Fitness Ball

119 people started this plan