The toughest of the tough train with all-out effort and no excuses. A SWAT team workout is no exception.

This SWAT workout routine will help get you in peak physical condition quickly and effectively. If you are a current or aspiring SWAT team member, or just wish to become as strong as any warrior, this workout will provide a great blueprint for success.

SWAT Workout Fitness

SWAT team members are conditioned to be strong and durable. To ensure this result, the SWAT exercise program focuses on the most effective muscle building exercises known.

This is not a fluff or glamour-muscle workout. The workload is designed to give you absolute functional strength from head-to-toe. A leaner and more aesthetically pleasing physique may come as an added benefit to these workouts, but is not the purpose of the program.

SWAT Workouts

Beginning with the “Really Unholy 150,” this three day a week strength training regimen gets right down to business. The first workout of the week takes the traditional “Unholy 100” workout and enhances it to make it more effective at producing massive strength gains and promoting equal work distribution between chest and back. Additionally, this will be the workout you attempt to do with no rest, setting the stage for crucial conditioning and endurance training.

The remaining two workouts are devoted to lower body and upper body resistance training. Both are very serious routines and will require you to put in every ounce of effort to progressively gain strength and muscle mass. None of the routines will require exceptionally long amounts of time in the gym. The principle surrounding SWAT exercise is to use simple and effective moves, which will create lasting results in minimal time.

A Note on Conditioning

There is no cardio work included in the SWAT workout program. The three day a week design will leave enough open time between weight room sessions to combine the SWAT workout routine with a comprehensive cardiovascular conditioning program of your choosing. It is recommended that no work is done on the day before the “Really Unholy 150,” though, as this specific workout will require all the energy reserves you have to achieve successful completion.

SWAT teams are put in serious situations at a moment’s notice. In addition to critical thinking and superior decision making skills, the SWAT team member must be physically prepared for all the impending situations which can present. Get started with the SWAT Workout Plan today and be as physically tough as you could ever need to be.