Warm-up: Jumping Jack and Seal Jack
Perform 3 rounds of 20 Bodyweight Squats, 20 Walking Bodyweight Lunges, 10 Burpee Push-ups and a 30 second Plank.
Exercise | |
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1 sets, 15 reps
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1 sets, 15 reps, 00:30 rest
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3 sets, 20 reps
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3 sets, 20 reps
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3 sets, 10 reps
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3 sets, 00:00:30, 02:30 rest
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This is an all bodyweight exercise to help with getting a great workout in Thanksgiving morning before all of the festivities and delicious food! A great workout to do from home!