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The Situation Workout Plan

4 Weeks / 6 Days per Week / Expert

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Start Plan (PRO)

Become a PRO Member

The Situation Workout Plan

4 Weeks / 6 Days per Week / Expert

0 ratings

The Situation Workout Plan

4 Weeks / 6 Days per Week / Expert

0 ratings

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Notes for Week 1, Day 1

Mike the Situation workout is going to focus a lot on the abs. Every other day there are ab exercises. Try to do the ab exercises as best you as can but if you are just beginning to workout you can tone down the reps to start. If you are looking to get abs like the situation cardio is very important as well. That is why there are 6 days of cardio throughout the week.

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Exercise	Sets	Distance	Time	Reps	Weight	Rest
Treadmill Running Quads / Beginner	Treadmill Running 1 sets, 00:30:00	1	--	00:30:00			--:--
Bench Press Chest / Beginner	Bench Press 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
Incline Bench Press Chest / Beginner	Incline Bench Press 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
-- --	Cable Crossover 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
-- --	Rear Delt Cable Crossover 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
-- --	One-Arm Overhead Tricep Extension 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
-- --	Tricep Pushdown 3 sets, 8 reps, 01:00 rest	3			8	--	01:00
-- --	Crunch 1 sets, 30 reps, 01:00 rest	1			30		01:00
-- --	Full Hanging Leg Raise 1 sets, 30 reps, 01:00 rest	1			30		01:00
-- --	Side Plank w/ Rotation 1 sets, 00:01:30, 01:00 rest	1		00:01:30			01:00
-- --	Ab Roller 1 sets, 30 reps, 01:00 rest	1			30		01:00
-- --	Flat Bench Lying Leg Raise 1 sets, 30 reps, 01:00 rest	1			30		01:00

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Workout Plan Summary

The Situation Workout Plan is here, and ready to give you a Mike Sorrentino workout you will not soon forget. The Situation workout routine is designed for those who are truly ready to take their physique to a caliber equal to that of Hollywood hype, demolishing body fat and creating the ultimate... more

The Situation workout is going to take you on a one month journey into discovering just how ripped you can be.

Major Commitment

Six days per week is the commitment needed to complete The Situations workout. All six days will involve cardio work to help blast away fat, and three of those six days will also be devoted to adding straightforward, no-nonsense resistance training to pack on muscle in every area of the body.

The Situation ab workout is included on these days, making it possible to sculpt the perfect mid-section.

Maximum Effort

Completing the Mike The Situation Sorrentino workout means more than showing up. Every muscle will be challenged during The Situation workout routine, and The Situation ab workout will take the core to a whole-new level of stable.

In order to prove worthy, every ounce of effort must be given on every rep of every set.

Heavy Weights Equal Bigger Muscle

For general muscle building, the Mike The Situation workout employs straight sets of eight reps for most body parts. The three resistance workouts split the work completed, so that each muscle group gets its due work each week, allowing for maximum effort and heavy weight on all sets.

This allows The Situation Workout Plan to be utilized to gain muscle and shred fat at the fastest rate possible.

Blasting the Abs

The Mike The Situation ab workout is made up of five exercises, each getting a 30 repetition set, for a total of 150 effective reps. The variance in moves guarantees that the upper, lower, middle, and oblique abdominal muscles all get the stimulation they need to truly develop and define the mid-section.

Truly Effective Cardio

Cardio completed during the Mike The Situation workout routine should be attended to with the same intensity as resistance training. Simply going through the motions will prove futile in developing the ultimate physique.

The cardio work should be done interval-style. This means a maximum, all-out effort for a given period of time, followed by a time of recovery, and the process repeated for the entire 30-minute session.

Science has shown us again and again that interval training proves more beneficial in fat loss than steady-rate cardiovascular conditioning by leaps and bounds. Utilizing this method will guarantee optimum results and better overall conditioning.

The Situation Workout Plan is not for the timid, and not meant for beginners. This workout, combined with the right diet plan, is for those who wish to bust out of their current routine, and move toward that perfect build, proving Hollywood does not own all the best bodies in America. Now, you, too, can make your own “situation.”

The Situation Cardio Workout

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Notes for Week 1, Day 2

For the cardio workout if you would like you can substitute the Elliptical trainer for running on the treadmill or outside if you want. When doing the cardio you should be using an interval training style. This is when you sprint for a minute and then jog for 2-3 minutes and then rotate back and forth without any breaks in between.