Stair Frog Hop

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Stairs

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #9K
    popularity rank

Average Sitewide Stair Frog Hop Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Male Stair Frog Hop Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #6K
    popularity rank

Average Female Stair Frog Hop Time

How to do Stair Frog Hop :

Muscles Worked

Details

stair frog hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin ...more

stair frog hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin.

The only stair frog hop equipment that you really need is the following: stairs. There are however many different stair frog hop variations that you can try out that may require different types of stair frog hop equipment or may even require no equipment at all.

Learning proper stair frog hop form is easy with the step by step stair frog hop instructions, stair frog hop tips, and the instructional stair frog hop technique video on this page. stair frog hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair frog hop video, learn how to do the stair frog hop , and then be sure and browse through the stair frog hop workouts on our workout plans page!

Tips

  1. Do not let your knees go forward toward your toes. Push hips back and bend at the knees (just as if you were sitting down in a chair).
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Increase temp to incorporate more cardio.

Variations

  1. Wear a weighted vest to increase resistance.
  2. Start at the top of the stairs and perform stair jumps. Squat down and jump down to predetermined amount of stairs. Try to land softly on the balls of your feet with knees bent, immediately jump to next set of stairs.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Stairs

Tips

  1. Do not let your knees go forward toward your toes. Push hips back and bend at the knees (just as if you were sitting down in a chair).
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Increase temp to incorporate more cardio.

Variations

  1. Wear a weighted vest to increase resistance.
  2. Start at the top of the stairs and perform stair jumps. Squat down and jump down to predetermined amount of stairs. Try to land softly on the balls of your feet with knees bent, immediately jump to next set of stairs.

Types

  • Force Type: Push
  • Mechanics Type: Compound