balance board push-up is a alternative, calisthenics, and pilates exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
balance board push-up is a alternative, calisthenics, and pilates exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only balance board push-up equipment that you really need is the following: balance board. There are however many different balance board push-up variations that you can try out that may require different types of balance board push-up equipment or may even require no equipment at all.
Learning proper balance board push-up form is easy with the step by step balance board push-up instructions, balance board push-up tips, and the instructional balance board push-up technique video on this page. balance board push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the balance board push-up video, learn how to do the balance board push-up, and then be sure and browse through the balance board push-up workouts on our workout plans page!
